W.I.T.S
Liberty University
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W.I.T.S Exam Study Guide Complete Questions And Answers Rated A+
- Exam (elaborations) • 17 pages • 2023
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W.I.T.S Exam Study Guide Complete Questions And Answers Rated A+
YMCA bench press test Why? To measure upper body strength and endurance.
80 lbs for males, 35 lbs for females.
60 BPM
UNTIL BURNOUT.
sit and reach test Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility.
Measure 25 in. and place tape at 0, 15in., and 25in.
Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch.
Thomas...
Exam (elaborations)
W.I.T.S Exam Study Guide Complete Questions And Answers Rated A+
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ago
W.I.T.S Exam Study Guide Complete Questions And Answers Rated A+ YMCA bench press test Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in., and 25in. Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. Thomas...
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