WITS

1. 1. What is the difference in the physical activity requirements for achieving health benefits, fitness, and performance: Health Benefits/ Avoidance of diseases: F: 5 days/week I : Moderate T: 0,5hr/ day T: walk 6-12miles/week Fitness: F: 3-4 days/week I: Vigorous/hard T: 0,5-0,75 /day T: Jog - 10miles/week Performance: F: 7 day/week I: Very hard T: 2 hours/day T: Run - 100 miles/week 2. 1.1. List the top three leading causes of death and compare them with the behaviors linked...

WITS Practice Exam COMPLETE 2023/2024 1. During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological: Behavioral 2. When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type: Frequency 3. The degree of effort required to expend energy and is influenced by cardiorespiratory fitne...

2022 NEW WITS Pre Exam solution with complete questions andanswers Course WITS Institution WITS During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Frequency The degree of effort required to expend energy and...