Wits Study

YMCA bench press test - CORRECT ANS Why? To measure upper body strength and endurance. 80 lbs for males, 35 lbs for females. 60 BPM UNTIL BURNOUT. sit and reach test - CORRECT ANS Why? To assess joint ROM and low back/hamstring/trunk/hip flexibility. Measure 25 in. and place tape at 0, 15in., and 25in. Heels at 15 in. mark. Knees in contact to floor, no lunging. Three attempts. Record furthest distance reached to nearest 1/4 inch. Thomas Test - CORRECT ANS Hip flexor tightness have pa...

Wits Study Guide Questions And Answers Personal Trainer Certification 2023 Practice Exam #1 1.)_________________ is the most important source of immediate energy which lasts about 3 - 5 seconds (Ch. 4, P. 66) ...a.Phosphocreatine 2.)During muscle contraction, the _______________ releases calcium into the sarcoplasm, which allows for actin-myosin interaction. (Ch. 4, P. 68) ...plasmic reticulum 3.)Which type of muscle fiber not only produces great force when stimulated but al...