Kaplan University

Crossfit L1 ("What is Fitness")Articulate CrossFit's Definition of Fitness - correct answer Work Capacity, Measured Across Broad-time , and Modal Domains Define the 4 supporting modals of fitness definition - correct answer M1. 10 General Physical Skills (Physical adaptaions) (Organic Adaptions) - Cardiovascular/Endurance - Stamina - Strength - Flexibility (Both) -Balance -Accuracy (Neurological Adaptaions) - Power - Speed - Coordination - Agility ------------------...

Crossfit L1 Español (Pag 1-20) Definición genérica del Crossfit - correct answer "movimiento funcional con constante variación y ejecutado a alta intensidad". ¿Que son Moviminetos Funcionales? - correct answer son patrones universales de activación motriz; se realizan en una onda de contracción desde el centro a las extremidades; son movimientos compuestos, es decir, de múltiples articulaciones. Aspecto mas importante de los movimientos Funcionales - correct answer capacidad d...

Crossfit L1 PREPGoals of Crossfit - correct answer - forge a broad, general, and inclusive fitness -prep for known and unknown - crossfit is constantly varied, high-intensity, and functional movements Functional Movements intro - correct answer - are universal motor recruitment patterns - are performed ina wave of contraction from core to extremity - natural, effective, and efficient locomotors of body and external objects most important parts of functional movements - correct answer t...

Crossfit L1 ReviewVirtuosity - correct answer Doing the common uncommonly well Qualities of effective trainer - correct answer Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - correct answer General Physical Preparedness 10 General Physical Skills (Fitness Domains) - correct answer Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - correct answer Forge a broad, general,...

CrossFit L1 TEST STUDYWhat is crossfit - correct answer Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - correct answer to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - correct answer natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Impor...

Crossfit L1Crossfit's prescription - correct answer Constantly varied functional movements preformed at high intensities Characteristics of functional movements - correct answer -nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone without having these movements -safe: post 1 rep max, sound mechanics -compound yet irreducible: made up of multi joint movements, can not increase performance ...

Crossfit Level 1 - Nutrition_____ is a hormone produced by the pancreas, and you cannot live without it - correct answer Insulin _____ is responsible for storage of energy in cells - correct answer Insulin Your insulin level would be too high if you eat too much _____ - correct answer carbohydrate Zone block prescription = ____ x _____/7 (g of protein) - correct answer Lean body mass, activity level Activity level is between 0-___ - correct answer 1 The athlete is considered "too...

Crossfit Level 1 - programmingSingle element day : improvement of the _____ and not on total _____ effect - correct answer element, metabolic Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. - correct answer task, work, rest Three-element days : "____-priority" because the athlete is kept moving for a specified time - correct answer time Three elements in crossfit for programming : ____, _____, ______ - correct answ...

CrossFit level 1 (nutrition)Articulate the importance of diet for fitness and health - correct answer to get fit you need accuracy and precision in your diet Identify and give examples of the three macronutrients - correct answer protien meat, eggs 30% carbs veges, fruit 40% fat nuts, butter 30% Articulate the simplistic relationsip between the 3 macronutrients and 2 hormones: insulin and glucagon - correct answer protien mobilizes the glucagon and carbs stores insulin and fats balance o...

CrossFit Level 1 Cert Define CrossFit - correct answer Constantly varied functional movements executed at high intensity. Purpose of functional movements - correct answer Make life better outside of the box 2 areas that describe functional movements - correct answer Descriptive and Defining Descriptive includes - correct answer Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible Defining functional mov...