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NFPT EXAM (ACTUAL)
NFPT Test with 100% correct answers 2024/2025
NFPT TEST EXAM(ACTUAL EXAM) WITH CORRECT 180+ ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED ANSWERS LATEST 2024 ALREADY GRADED A+
NFPT CHAPTER 3 Questions and 
answers, rated A+ 
2 hip/ coxal bones made up of 3 fused parts - illium, ischium, pubis 
5 types of synovial joints - -ball and socket 
-pivot (also known as Hinge joint) 
Gliding (also known as Sliding or Plane joints) 
-saddle 
-condyloid (also known as Ellipsoidal) 
A Tendon - Connects muscle to bone 
Abduction 
Addiction - Movement away from the body or body parts midline 
Movement toward the body or body parts midline 
adult spine has ____ vertebrae - 24 
Ant...
NFPT CPT EXAM Questions and 
answers, rated A+ 
Tubercles - Small, rounded processes that provide the attachment for tendons and muscles. 
Blood path - The blood that enters the right side of the heart is dark red (bluish) and is low in 
oxygen; this blood travels from the right side of the heart along pulmonary arteries to the lungs, where 
it receives fresh supplies of oxygen and becomes bright red. It then flows along pulmonary veins to the 
heart's left side pump. Blood then leaves the ...
NFPT Exam Chapter 9: The Beginner 
Client, Questions and answers, rated A+ 
A performance based test that is specifically looking at the number of pull-ups, push-ups and crunches 
that your client is able to repeatedly perform would be an assessment of: 
a. Functional ability 
b. Muscular endurance 
c. Plyometric ability 
d. Muscular strength - B 
The girth of a muscle is its ________, while the fine ridges and bumps formed by the muscle being 
close to the skin, without subcutaneous fat in-bet...
NFPT Exam Practice Test Questions and 
answers, rated A+ 
The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the 
following? 
Red slow twitch 
Red fast twitch 
White fast twitch 
White slow twitch 
Red slow twitch 
Which of the following could be a reason that muscles experience atrophy? 
Strength training 
Extreme sports 
Aging process 
Daily exercise 
Aging process 
Where are the rhomboid muscles located? 
Deep, beneath Traps 
Deep, beneath Biceps F...
NFPT Exam Questions and answers, 
rated A+ 
Health - condition of your current state of being, related to the absence of disease or injury 
ADL - Activities of Daily Living 
Respiratory Disease, Joint Injury, and Cardiovascular disease - Which of the following exercise 
concern/s/ would you as a personal trainer, recommend that your client see a highly trained 
psychologist or physician for a determination and prescription of an appropriate training regime? 
Reinforcing Factors - As a persona...
NFPT Exam Questions and answers, 
rated A+ 
When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of 
the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
C. 
A soft tissue structure called a ligament connects what? - A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
A. 
Which of the following is BEST recommended for an obese and sedentary client? - A. Lunges. 
B. Olympic lifts. 
C. Plyo...
NFPT exam Review Questions and 
answers, rated A+ 
ADLs stand for? - Activities of daily living 
A tough but flexible connective tissue that covers the end of each bone is called? - Cartilage 
Glands, located in many regions of the body, release chemical messengers called enzymes into the 
bloodstream. These enzymes transport signals from one cell to another for the purpose of soliciting a 
specific bodily response or function - FALSE 
Which division of the nervous system sends and receives i...