LAW ILW 1501
City University Of Seattle
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CORE4 ABS Month 1 Workouts
- Other • 10 pages • 2021
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Costudy
WEEK 1
CORE ACTIVATORS
DAY 1 - CORE 54 ACTIVATOR I - ADDUCTORS
ZONE 1 - LOWER RECTUS / TA 1. Heels to the Heavens - 3 x 6 reps*
ZONE 1 - LOWER RECTUS / TA 2. Hands Back Knee Tucks - 3 x 6 reps*
ZONE 1 - LOWER RECTUS / TA 3. ISO Reverse Crunch - 3 x 6 reps*
REST: Between 30-60 seconds between sets. If more is needed to ensure quality contractions, take the extra REST.
*Each repetition should be done with the intent of feeling a high quality contraction, however slow yo...
Other
CORE4 ABS Month 1 Workouts
Last document update:
ago
Costudy WEEK 1 CORE ACTIVATORS DAY 1 - CORE 54 ACTIVATOR I - ADDUCTORS ZONE 1 - LOWER RECTUS / TA 1. Heels to the Heavens - 3 x 6 reps* ZONE 1 - LOWER RECTUS / TA 2. Hands Back Knee Tucks - 3 x 6 reps* ZONE 1 - LOWER RECTUS / TA 3. ISO Reverse Crunch - 3 x 6 reps* REST: Between 30-60 seconds between sets. If more is needed to ensure quality contractions, take the extra REST. *Each repetition should be done with the intent of feeling a high quality contraction, however slow yo...
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