- Study guides, Class notes & Summaries

What is CrossFit? - constantly varied, high intensity, functional movement What are functional movements? - Universal motor recruitment patterns that are performed in a wave of contraction from core to extremity and are compound - or multi-joint. What are the 10 domains of fitness? - 1. Cardio/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy How do good functional movements recruit muscle? - From the c...