- Study guides, Class notes & Summaries

In an annual training plan, the classical progression of volume and intensity shifts from - ANSWERhigher volumes and lower intensities toward lower volumes and higher intensities Which of the following is the primary reason for sport scientists to stay abreast of the evolving body of scientific training knowledge? - ANSWERto make informed recommendations about new training, recovery, or nutritional methods that may be considered for implementation by the interdisciplinary team (IDT) The pe...

In an annual training plan, the classical progression of volume and intensity shifts from - ANSWERhigher volumes and lower intensities toward lower volumes and higher intensities The periodization model that arranges a limited number of training factors in a logical pattern toward a targeted outcome is known as - ANSWERthe sequential or block training model Which of the following factors should ideally be considered when developing a periodization plan or strategy? - ANSWERthe athlete's...