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SPEX 102 Exam 56 Questions with Verified Answers,100% CORRECT

SPEX 102 Exam 56 Questions with Verified Answers,100% CORRECT
Exam (elaborations) • 6 pages • 2025

SPEX 102 Exam 56 Questions with Verified Answers What does biarticular mean? - CORRECT ANSWER Easily stretched muscles What does Monoarticular mean? - CORRECT ANSWER Anatomically impossible to stretch these muscles What are some pros of sports drinks? - CORRECT ANSWER convenience, rehydration and energy What are some cons of sports drinks? - CORRECT ANSWER cost, sugar, salt What is overweight BMI? - CORRECT ANSWER 25-30 What are the NZ Ministry of Health recommendations for phy...

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SPEX 102 Exam 209 Questions with Verified Answers,100% CORRECT

SPEX 102 Exam 209 Questions with Verified Answers,100% CORRECT
Exam (elaborations) • 46 pages • 2025

SPEX 102 Exam 209 Questions with Verified Answers Why should we consider these(exercise related) issues? - CORRECT ANSWER Acute - performance, injury risk- time performance Chronic - skill, fitness - skill, fitness, misunderstaning Practical - employment - health, resources, unintended barriers Knowledge - knowledge - misunderstanding Why do we warm up before sport? - CORRECT ANSWER Reduce likelihood of injury Enhance performance Balance value of warm-up against its potential ad...