Crossfit Level 1

What is crossfit - Constantly varied functional movements executed at high intensity Constantly varied - General physical preparedness (GPP) What is General Physical Preparedness - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness which prepares you for...

Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct Q: What types of movements does Crossfit work with? Answer: with compound movements and shorter high intensity cardiovascular sessions Q: CrossFit is a core strength and conditioning program in what two distinct senses Answer: the fitness we develop is foundational to all other athletic needs and our work focuses on the major functional axis of the human body, the extension and flexion, of the h...

CrossFit Level 1 - 130 Questions and Answers, 100% Score| Updated Define CrossFit Constantly varied high intensity functional movement Define Variance Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP GPP is broad, general and inclusive and variance creates this general condition Explain the concept of falling at the margins of our experience and how it relates to GPP and varianc...

CrossFit Level 1 Exam 2023 Define CrossFit correct answerCrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: correct answerNatural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics correct answerCapacity to move large loads over long distance (high power producing) Define and calculate work correct answercapacity ...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 What is the main goal of Crossfit? - CORRECT ANSWER To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - CORRECT ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - ...

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 What is the main goal of Crossfit? - CORRECT ANSWER To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - CORRECT ANSWER - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - ...

Crossfit Level 1 Certification 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct Q: Cross training (definition) Answer: exceeding the normal parameters of the regular demands of your sport or training Q: Why are functional movements important? Answer: functional movements are mechanically sound and therefore safe, and secondly they are the movements that elicit a high neuroendocrine response Q: CrossFit dietary prescription Answer: • Protein sh...

Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers| Updated What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, o...

Aim of Crossfit - broad, general and inclusive fitness Prescription - constantly varied, high intensity, functional movement Functional movement - load, distance and speed Diet - lays the molecular foundations for fitness and health. Metabolic Conditioning - builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - establishes functional capacity for body control and range of motion. Weightlifting and thr...

CrossFit Level 1 - 130 Questions and Answers, 100% Score| Updated Define CrossFit Constantly varied high intensity functional movement Define Variance Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP GPP is broad, general and inclusive and variance creates this general condition Explain the concept of falling at the margins of our experience and how it relates to GPP and varianc...