Crossfit Level 1

Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025 What are the 3 guiding principles for proper technique of the deadlift? - CORRECT ANSWER Orthopedic safety, functionality, and mechanical advantage: Due to concerns with hip immobility and lack of functionality, wide stances for the deadlift are not recommended What are the 6 abilities of an effective trainer? - CORRECT ANSWER - Teaching: Ability to articulate and instruct the mechanics of each move - Seeing: Ab...

Crossfit Level 1 movements Exam Questions and Answers | Verified & Updated Air Squat points of performance - Answer ️️ -Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer ️️ -Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - A...

Define CrossFit - CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics - Capacity to move large loads over long distance (high power producing) Define and calculate work - capacity is the ability to perform real physical work as measured by force x distance / ...

Crossfit Level 1 Cert Exam with Complete Solutions Aim - Answer ️️ -Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - Answer ️️ -Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor of bod...

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Define CrossFit - Constantly varied high intensity functional movement Define Variance - Preparation for random physical challenges unknown and knowable Define General Physical Preparedness (GPP) and identify the relationship of variance to GPP - GPP is broad, general and inclusive and variance creates this general condition Explain the concept of falling at the margins of our experience and how it relates to GPP and variance - Constant variance prepares you at your margins of experience to...

Crossfit Level 1 Certificate Exam with 100% Correct Solutions| 2024 Update What is the aim of CrossFit? - Answer ️️ -to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer ️️ -constantly varied, high-intensity, functional movement What are functional movements? - Answer ️️ -1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer ️️ -load, distan...

Crossfit Level 1 Exam | 60 Questions with 100% Correct Answers| Updated What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, o...

Crossfit Level 1 Exam Questions And Answers @ 2024...

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