2024 nasm ces Study guides, Class notes & Summaries

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Latest 2024 NASM CES Complete Final Exam [100% Correct Answers] A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? *Ans* pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. *Ans* 80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? *Ans...

NASM CES Exam 1. Muscles involved in the Anterior Oblique subsystem (AOS) Internal Oblique and adductor complex, external oblique and hip external rotators 2. Function of anterior oblique subsystem provides transverse plane stabilization and force transmission necessary for functional activities involving the trunk and extremities Provides rotation of the pelvis *provides dynamic stabilization of lumbo-pelvic-hip complex 3. Muscles involved in the lateral subsystem (LS) Gluteus medius, t...

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