A group fitness instruct - Study guides, Class notes & Summaries

AFAA Group Fitness Instructor Test

NETA Group Fitness Instructor Exam Question and answers already passed 2024 anatomical position - correct answer standing erect, feet hip with apart, toes forward, arms hanging to sides, palms forward, head and eyes forward median - correct answer divides the body into right and left halves medial - correct answer part located closer to the midline of the body lateral - correct answer part located away from the midline superior - correct answer part located closer to the head ...

NETA Group Fitness Instructor Study Exam Questions 2024. anatomical position - correct answer standing erect, feet hip with apart, toes forward, arms hanging to sides, palms forward, head and eyes forward median - correct answer divides the body into right and left halves medial - correct answer part located closer to the midline of the body lateral - correct answer part located away from the midline superior - correct answer part located closer to the head inferior - correc...

"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? correct answers trouble balancing 2-beat cueing is best represented by which of the following? correct answers "8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea. What is the best recommendation for this participant? correct answers Take a prolonged break A person affected by the hormone relaxin should avoid what type exercise? correct answers Plyometric ...

Interrelation of nervous, muscular, and skeletal systems to create movement - Answer- Kinetic chain brain and spinal cord, coordinates activity of body parts - Answer- Central nervous system all nerves branching off spinal cord, extending out to the body - Answer- Peripheral nervous system sense distortion in body tissues - Answer- mechanoreceptors mechanoreceptor that senses changes in tension - Answer- Golgi tendon organs mechanoreceptor that senses changes in length - Answer- m...

Interrelation of nervous, muscular, and skeletal systems to create movement Answer Kinetic chain brain and spinal cord, coordinates activity of body parts Answer Central nervous system all nerves branching off spinal cord, extending out to the body Answer Peripheral nervous system sense distortion in body tissues Answer mechanoreceptors mechanoreceptor that senses changes in tension Answer Golgi tendon organs mechanoreceptor that senses changes in length Answer muscle spindles ...

NASM/AFAA Group Fitness Instructor Exam Prep with 100% Correct Answers 2023

NETA Group Fitness Instructor Exam Questions and Answers 100% Pass anatomical position - Correct Answer ️️ -standing erect, feet hip with apart, toes forward, arms hanging to sides, palms forward, head and eyes forward median - Correct Answer ️️ -divides the body into right and left halves medial - Correct Answer ️️ -part located closer to the midline of the body lateral - Correct Answer ️️ -part located away from the midline superior - Correct Answer ️️ -part located ...

NASM/AFAA Group Fitness Instructor 2023-2024 Exam NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST 2023-2024 ACTUAL EXAM 200 QUESTIONS AND CORRECT ANSWERS|AGRADE

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...