Aerobic endurance - Study guides, Class notes & Summaries
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Canfitpro Theory Exam Questions and Answers 2023
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Model of behaviour change - Answer- 1. Precontemplation 
2. Contemplation 
3. Preparation 
4. Action 
5. Maintenance 
 
Precontemplation - Answer- Not really thinking about it/not ready to change 
 
Contemplation - Answer- Increased confidence to make the change, look at advantages vs disadvantages 
 
Preparation - Answer- Making plans 
 
Action - Answer- Taking action 
 
Maintenance - Answer- Change has occurred, continue to do so (also phase where you can slip back into bad habits) 
 
SMART Go...
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AASDN Exam Study Guide With Updated And Verified Solutions.
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AASDN Exam Study Guide With Updated 
And Verified Solutions. 
Cells can be differentiated by - answerwhether or not they contain a nucleus 
a nerve cell has many mitochondria - answerfalse 
which of the following vitamins is not a fat soluble vitamin - answerniacin 
the simplest and most rapid method of energy production is the formation of ATP by 
phosphocreatine breakdown - answertrue 
which of the following foods is not a complete protein source - answerblack beans 
the digestive tract is mad...
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Crossfit Level 1 Handbook Latest 2023 with Certified Solutions
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Crossfit Level 1 Handbook Latest 2023 with Certified Solutions What is crossfit Constantly varied functional movements executed at high intensity 
Constantly varied General physical preparedness (GPP) 
What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete 
What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 gener...
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OTFIT Certification Exam 99 Questions with Verified Answers,100% CORRECT
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OTFIT Certification Exam 99 Questions with Verified Answers 
 
Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham 
 
How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components 
 
What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking 
 
Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training 
 
True/False: Orang...
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HFRG Threat Pattern Recognition Use of Force Exam Study Guide Graded A 2024
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When it is tactically safe to do so. - Double Lock Handcuffs 
 
Pistol Grip. - Handcuff Grip 
 
1. Combat Anxiety. The anticipation of danger. 
2. Survival Stress. Deadly force threat perception 
3. Combat Stress. Post event, mental and psychological symptoms. - Mental States in Combat 
 
The organs in our body, such as the heart, stomach and intestines, are regulated by a part of the nervous system called the AUTONOMIC NERVOUS SYSTEM (ANS). - Autonomic Nervous System 
 
Divided into two branche...
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NSCA-CPT FINAL REVIEW EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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NSCA-CPT FINAL REVIEW EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
How does VO2max change with chronic aerobic endurance training? What causes this change? - ANSWER ☑☑Increases, due to increased Q (cardiac output; due to increased SV, not HR) 
 
How is HR affected by chronic aerobic endurance training? - ANSWER ☑☑Unchanged or decreased slightly 
 
Heart adaptations to chronic aerobic endurance training? - ANSWER ☑☑Left ventricle hypertrophy and chamber diameter increases 
Coronary ...
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ACE Group Fitness Exam-Practice Questions and answers
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What is the definition of a scope of practice? 
The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. 
 
 
 
What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? 
Physicians/Doctors 
 
 
 
Name some reasons why there is expected growth in Group Fitness jobs between 2008 and 2018. 
Concerns about childhood ob...
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Exsc 191 Exam 2 Latest Version Already Graded A
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Exsc 191 Exam 2 Latest Version Already 
 
Graded A 
 
**Cardiorespiratory Endurance:** 
Cardiorespiratory endurance pertains to the capacity of the heart, lungs, and blood vessels to 
supply sufficient oxygen to cells during prolonged physical activity. It reflects how effectively 
essential systems collaborate over extended periods of physical exertion. 
 
**Basic Cardiorespiratory Physiology:** 
Fundamentally, in cardiorespiratory physiology, the heart pumps oxygenated blood to 
muscles. It re...
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WITS Practice Exam Questions And Answers 2023
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During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) 
A) Inherited 
B) Environmental 
C) Behavioral 
D) Biological - Answer- Behavioral 
 
When discussing the FITT principle, how often an activity is done refers to: (p. 6) 
A) Frequency 
B) Intensity 
C) Time 
D) Type - Answer- Frequency 
 
The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic po...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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