Afaa exam group fitness - Study guides, Class notes & Summaries
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NASM/ AFAA Group Fitness Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct
- Exam (elaborations) • 25 pages • 2024
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NASM/ AFAA Group Fitness Exam (NEW 
2023/ 2024 Update) Grade A | Questions and 
Verified Answers| 100% Correct 
 
QUESTION 
resistance training protocols best leads to muscular hypertrophy 
 
 
Answer: 
Intermediate repetition ranges 
 
 
 
QUESTION 
types of fitness refers to a comprehensive training approach that incorporates all forms of 
exercise as part of a progressive system 
 
 
Answer: 
Integrated 
 
 
 
QUESTION 
The rate of force production relates to the ability of muscles to...
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AFAA EXAM GROUP FITNESS Exam Questions with 100% correct Answers
- Exam (elaborations) • 9 pages • 2023
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boot camp - Answer- Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? 
 
Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. - Answer- differences between pre-choreographed, predesigned, and freestyle teaching methods? 
 
What an instructor can le...
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AFAA (NASM) Group Fitness Instructor Exam Questions and Answers.
- Exam (elaborations) • 18 pages • 2024
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AFAA (NASM) Group Fitness Instructor Exam Questions and 
Answers.
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NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST 2024-2025 ACTUAL EXAM 200 QUESTIONS AND CORRECT ANSWERS|AGRADE,,Alpha
- Exam (elaborations) • 22 pages • 2024
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NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST ACTUAL EXAM 200 QUESTIONS AND CORRECT ANSWERS|AGRADE,,Alpha
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NASM AFAA GFI GROUP FITNESS REAL EXAM 2024 LATEST VERSION QUESTIONS AND CORRECT ANSWERS ALREADY GRADED A | LATEST UPDATE
- Exam (elaborations) • 42 pages • 2024
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NASM AFAA GFI GROUP FITNESS REAL EXAM 2024 LATEST 
VERSION QUESTIONS AND CORRECT ANSWERS ALREADY 
GRADED A | LATEST UPDATE 
NASM AFAA GFI GROUP FITNESS REAL EXAM 2024 LATEST 
VERSION QUESTIONS AND CORRECT ANSWERS ALREADY 
GRADED A | LATEST UPDATE
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AFAA PRIMARY GROUP CERTIFICATION EXAM 2024
- Exam (elaborations) • 31 pages • 2024
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AFAA PRIMARY GROUP CERTIFICATION EXAM 2024 
 
 
List 8 health benefits associated with regular participation in physical activity. - ANSWER ☑☑Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. 
 
How can interval training improve aerobic performance? - ANSWER ☑☑Maximizes aerobic pow...
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AFAA-NASM Group Fitness Instructor Exam Questions with correct Answers 2024
- Exam (elaborations) • 13 pages • 2024
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AFAA-NASM Group Fitness Instructor Exam
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AFAA Group Fitness Instructor Exam With Answers 100% Correct.
- Exam (elaborations) • 12 pages • 2024
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AFAA Group Fitness Instructor Test Exam with 100% Correct Answers 2023
- Exam (elaborations) • 26 pages • 2023
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AFAA Group Fitness Instructor Test Exam with 100% Correct Answers 2023
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NASM/AFAA Group Fitness Instructor 2023-2024 Exam NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST 2023-2024 ACTUAL EXAM 200 QUESTIONS AND CORRECT ANSWERS|AGRADE
- Exam (elaborations) • 22 pages • 2023
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NASM/AFAA Group Fitness Instructor 2023-2024 Exam NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM LATEST 2023-2024 ACTUAL EXAM 200 QUESTIONS AND CORRECT ANSWERS|AGRADE
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