Afpa pilates instructor - Study guides, Class notes & Summaries

Describe the concept of "center" Correct Answer The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. Explain the 2 phases of breathing Correct Answer Inhalation (inspiration): activation of the respiratory muscles, particularly the diaphragm. When the dome-shaped diaphragm contracts, it ...

AFPA Pilates Instructor Mat Final Exam| Questions and Answers

AFPA Pilates Instructor Mat Final Exam well answered 2023 passedDescribe the concept of "center" - correct answer The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. Explain the 2 phases of breathing - correct answer Inhalation (inspiration): activation of the respiratory muscles, par...

Describe the concept of "center" - ANSWER-The concept of center can have very different meanings in accordance with various disciplines. In Pilates, the center is generally viewed as the core of the body, for some practitioners it also has an esoteric connotation and is referred to as the powerhouse. Explain the 2 phases of breathing - ANSWER-Inhalation (inspiration): activation of the respiratory muscles, particularly the diaphragm. When the dome-shaped diaphragm contracts, it flattens out...

AFPA PILATES INSTRUCTOR MAT FINAL EXAM ATEST EXAM WITH ACTUAL QUESTIONS AND CORRECT VERIFIED ANSWERS|ALREADY GRADED A+ According to the author, what is the main reason that pronounced effect result from so few repetitions? - <<ANSWER>>One reason profound effects are achieved from so few repetition is the precision with which Pilates movements are executed and the resulting recruitment of the appropriate muscles.

AFPA Pilates Instructor Mat Final Exam with complete solutions 2024_2025.

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AFPA Pilates Instructor Mat Final Exam questions with correct answers Describe the concept of "center" Explain the 2 phases of breathing What is lateral breathing? Name and define the primary movements of the spine What is the Powerhouse, and why is it so crucial to the practice of Pilates? Name two common deviation of spinal alignment Describe three cues used to encourage a neutral spine What are the primary muscles movers for spinal extension? Name the primary muscles for hip extens...

AFPA Pilates Instructor Mat Final Exam (Solved)

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