Aim of crossfit broad Study guides, Class notes & Summaries
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Crossfit Level 1 Prep | 100% Correct | Verified | Latest Update 2024
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The aim of crossfit - to forge a broad, general, and inclusive fitness 
CrossFit Prescription - Constantly varied, high intensity, functional movements 
A functional movement - load, distance and speed 
Functional movements are... - universal motor recruitment patterns, they are preformed in a wave of 
contraction from core to extremity; and they are compound movements; ie: they are multi-joint 
Intensity is defined exactly as - power 
Crossfit is.. - the sport of fitness 
Crossfit is a core str...
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Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025
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Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
 
Aim of Crossfit - CORRECT ANSWER broad, general and inclusive fitness 
Prescription - CORRECT ANSWER constantly varied, high intensity, functional 
movement 
Functional movement - CORRECT ANSWER load, distance and speed 
Diet - CORRECT ANSWER lays the molecular foundations for fitness and health. 
Metabolic Conditioning - CORRECT ANSWER builds capacity in each of three 
metabolic pathways, beginning with aerobic, t...
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Crossfit Level 1 Test 2024 Questions & Answers | Already Graded A+
- Exam (elaborations) • 27 pages • 2023
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Aim of Crossfit - broad, general and inclusive fitness 
Prescription - constantly varied, high intensity, functional movement 
Functional movement - load, distance and speed 
Diet - lays the molecular foundations for fitness and health. 
Metabolic Conditioning - builds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - establishes functional capacity for body control and range of 
motion. 
Weightlifting and thr...
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CrossFit Level 1 Questions and Answers Rated A+
- Exam (elaborations) • 34 pages • 2024
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CrossFit Level 1 Questions and Answers 
Rated A+ 
Aim of Crossfit broad, general and inclusive fitness 
Prescription constantly varied, high intensity, functional movement 
Functional movement load, distance and speed 
Diet lays the molecular foundations for fitness and health. 
Metabolic Conditioning builds capacity in each of three metabolic pathways, beginning with 
aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics establishes functional capacity for body control and ra...
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+
- Exam (elaborations) • 40 pages • 2024
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Crossfit L1&2 Exam QUESTIONS AND ANSWERS: 
UPDATED EXAM GRADED A+ 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym 
management, Presence and attitude, Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, 
Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power 
Crossfits Aim - ANSWERS Forge a broa...
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Crossfit Level 1 Test 2024 Questions & Answers | Already Graded A+
- Exam (elaborations) • 27 pages • 2024
-
- $11.99
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Aim of Crossfit - broad, general and inclusive fitness 
Prescription - constantly varied, high intensity, functional movement 
Functional movement - load, distance and speed 
Diet - lays the molecular foundations for fitness and health. 
Metabolic Conditioning - builds capacity in each of three metabolic pathways, 
beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics - establishes functional capacity for body control and range of 
motion. 
Weightlifting and thr...
-
Crossfit Level 1 Certificate | 100% Correct | Verified | Latest Update 2024
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
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- $12.49
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What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness 
CrossFit (definition) - constantly varied, high-intensity, functional movement 
What are functional movements? - 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - load, distance, and speed 
What are the three most important and interdependent facets by which to evaluate any fitness 
program? - safety, efficac...
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Crossfit L1 Review exam 100% questions and answers
- Exam (elaborations) • 22 pages • 2024
- Available in package deal
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Crossfit L1 Review exam 100% questions and 
answers 
Virtuosity - ANSWERS Doing the common uncommonly well 
Qualities of effective trainer - ANSWERS Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
GPP - ANSWERS General Physical Preparedness 
10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
Crossfits Aim - ANSWERS Forge a broad, general, and in...
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CROSSFIT LEVEL 1 PRACTICE EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+
- Exam (elaborations) • 34 pages • 2024
- Available in package deal
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Aim of Crossfit 
 ANSWER: broad, general and inclusive fitness 
Prescription 
 ANSWER: constantly varied, high intensity, functional movement 
Functional movement 
 ANSWER: load, distance and speed 
Diet 
 ANSWER: lays the molecular foundations for fitness and health. 
Metabolic Conditioning 
 ANSWER: builds capacity in each of three metabolic pathways, beginning with 
aerobic, then lactic acid, and then phosphocreatine pathways 
Gymnastics 
 ANSWER: establishes functional capacity for body con...
-
Crossfit Level 1 Certificate | 100% Correct | Verified | Latest Update 2024
- Exam (elaborations) • 14 pages • 2023
-
- $15.49
- + learn more
What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness 
CrossFit (definition) - constantly varied, high-intensity, functional movement 
What are functional movements? - 
1. universal motor recruitment patterns 
2. performed from core to extremity 
3. compound movements 
What are the three attributes of functional movement? - load, distance, and speed 
What are the three most important and interdependent facets by which to evaluate any fitness 
program? - safety, efficac...
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