Anaerobic exercise - Study guides, Class notes & Summaries
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OTF final exam questions and answers 2024
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What are great Orangetheory Fitness Coaches made of? - Personality, compassion and empathy, energy, and voice 
 
What Is Teacher Based Coaching? - Coach focused and not involving participants. me, I, MY 
 
What is student based coaching? - you, we, team. member focused. empowering language. 
 
What is the orange eye - The Orange Eye is the focus and attention to detail that a Coach must possess to be able to enhance the member experience and keep them safe through all points of the Orangetheory ...
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Canfitpro Theory Exam Questions and Answers 2023
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Model of behaviour change - Answer- 1. Precontemplation 
2. Contemplation 
3. Preparation 
4. Action 
5. Maintenance 
 
Precontemplation - Answer- Not really thinking about it/not ready to change 
 
Contemplation - Answer- Increased confidence to make the change, look at advantages vs disadvantages 
 
Preparation - Answer- Making plans 
 
Action - Answer- Taking action 
 
Maintenance - Answer- Change has occurred, continue to do so (also phase where you can slip back into bad habits) 
 
SMART Go...
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Portage Learning Nutrition Module 5 Exam Questions And Answers (Verified And Updated)
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Portage Learning Nutrition Module 5 Exam 
Questions And Answers (Verified And 
Updated) 
physical fitness - answerthe ability to perform moderate to vigorous activity without excess 
fatigue. 
Benefits that occur from regular physical activity - answerincreased cardiovascular function, 
reduced stress, lower blood pressure, weight loss/control, reduced risk of certain cancers, 
improved sleep, improved immune function, improved blood glucose control, slowing of the 
aging process, and an improve...
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OTF Final Exam (2024) || All Questions & Answers (Graded A+)
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OTF Final Exam (2024) || All Questions & Answers (Graded A+) 
OTF Final Exam (2024) || All Questions & Answers (Graded A+) 
 
Who is the creator of the Orangetheory Fitness workout? - ANSWER - Ellen Latham 
 
Which of the following is one of the Orangetheory values? - ANSWER - Innovation 
 
According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange passion in our franchise partners to achieve superior results" is the Orangetheory Fitness __________? -...
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Semper Fit Basic Fitness Course -marinenet Exam with all the correct answers
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Semper Fit Basic Fitness Course -marinenet Exam with all the correct answers 
 
Which of the following best defines exercise physiology? 
The body prepares for and performs exercise. 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of 
optimal fitness 
Which of the following tests can measure a Marine's optimal fitness? 
Timed runs 
Unoxygenated blood returning from the body enters the __________ side of the heart and is then pumped through the ...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct
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CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct 
Name the first regression of a squat? - ANSWER-Leg press 
 
What is PROM and APROM? - ANSWER-passive range of motion (someone helps you do the movement) and active range of motion (you do th...
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FITOUR Advanced Fitness Instructor Certification exam Questions and Correct Answers 2024
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FITOUR Advanced Fitness Instructor 
Certification exam Questions and Correct 
Answers 2024 
buoyancy 
the upward thrust exerted by water on the body immersed 
hydrostatic pressure 
the weight of the water that pushes against a submerged object from all sides 
Drag 
resistance against an object in water or on land 
What are the four components of fitness performance? 
Speed, Power, Skill, and Agility 
When performing fitness activities in water, how many movements should be performed to two beats...
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HPEX 375 Exam #4 Study Guide Questions & Answers 2023/2024
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HPEX 375 Exam #4 Study Guide Questions & Answers 2023/2024 
 
 
What are the 3 key principles of training? - ANSWER-- overload 
- specificity 
- reversibility 
 
Describe the overload principle : - ANSWER-- a progressive & systematic application of greater work to the human body as the body becomes physiologically adapted to the pre-existing workload 
 
Describe the specificity principle : - ANSWER-- training effect is specific to: 
- muscle fibers recruited during exercise 
- energy system ...
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Sports Medicine EOPA (2023/2024) Already Passed
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Sports Medicine EOPA (2023/2024) Already Passed Abduction Movement away from the midline of the body 
Adduction Movement toward the midline of the body 
Acute Injury An injury with sudden onset and short duration (1-3 days) 
Aerobic Process that requires oxygen EX: running, soccer 
Anaerobic Process that does not require oxygen EX: football 
dynamic stretching technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also c...
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