Anaerobic threshold - Study guides, Class notes & Summaries

bicarbonate - HCO2, byproduct of body's metabolism. Blood brings to lungs and then it's exhaled as CO2. Kidneys help regulate albumin - family of globular proteins. main protein of human blood. water-soluble. binds water, cations, fatty acids, hormones, etc. negative oncotic pressure of blood acid - forms hydrogen ions in solution. low pH acidemia - increase in H+ concentration in blood above normal range (corresponding to decrease in pH) acidosis - buildup of acid in bloodstream aerob...

training effect - Correct Answer-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant internal environment. Metabolism - Correct Answer-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolis...

ACSM Practice Study Guide Questions with Distinction level Marking scheme version 2024/2025 What is the term used to describe the body's ability to utilize oxygen during exercise? A. Lactate threshold B. Anaerobic threshold C. Anaerobic capacity D. Oxygen consumption -correct answer D. Oxygen consumption Which of the following is also known as the Trunk Flexion Test? A. Sit-and-reach test. B. Curl-up test for muscular endurance. C. Sit-up test for muscular endurance. D. Any test...

Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevation What are the 5 SMART goals? Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? excess post-exercise oxygen consumption What is a compound exersice? multi-joint exercises that works several mus...

AFAA Primary Group Exercise Certification Study Guide Questions With 100% Verified Answers. List 8 health benefits associated with regular participation in physical activity. - answerLower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance...

Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen consumpt...

In the Cardiorespiratory training phase, improving performance of power? :~~ Phase 4: Anaerobic Power Training Large-group personal training typically includes up to _____ clients sharing time with one trainer. :~~ 15 A common complaint is that certification and license standards are erected by professionals to restrict others from entering the workforce as competitors. What is the BEST expresses the primary purpose of certification and licensure regulations? :~~ Standardization ...

Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevation What are the 5 SMART goals? Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? excess post-exercise oxygen consumption What is a compound exersice? multi-joint exercises that works several mus...

AFAA Primary Group Exercise Certification Study Guide with Complete Solutions 100% verified List 8 health benefits associated with regular participation in physical activity. - answerLower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance...

CanFitPro Personal Training Specialist Theory Exam (2023/2024) 100% Pass Precontemplation, Contemplation, Preparation, Action, Maintenance What are the 5 stages of behavioural change? Precontemplation In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? ...