Concentric contraction - Study guides, Class notes & Summaries
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NCSF FINAL EXAM STUDY GUIDE | 150 Questions with 100% Correct Answers | Updated & Verified
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What term represents the transfer of energy across joints to support voluntary movement? - ANS 
- Kinetic chain 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result 
of tight ____________________. - ANS - glutes 
Ankle dorsi flexion is caused by _________________. - ANS - a concentric contraction of the 
anterior tibialis 
When performing biceps and triceps exercises, what joint action should occur at the shoulder? - 
ANS - no joint movement 
What...
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PGA PGM Level 2 Test (Teaching & Coaching) Questions and Verified Answers | 100% Correct | Grade A (2024 / 2025)
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PGA PGM Level 2 Test (Teaching & Coaching) Questions and Verified Answers | 100% Correct | Grade A (2024 / 2025) 
 
 
 
Question: 
What does the stretch shortening cycle do? 
Answer: 
 It creates the powerful concentric contraction or explosive movement we find in most sports activities. 
 
 
Question: 
A private facility is planning a promotional activity to introduce their new player development program for attracting new senior players. This activity includes three lessons followed by a thre...
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NASM 7th Edition Questions and Answers 2023
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NASM 7th Edition Questions and Answers 2023 
What percentage of adults are do not meet recommended activity guidelines? 
80% 
 
 
 
BMI Normal 
18.5-24.9 
 
 
 
Overweight BMI 
25-29.9 
 
 
 
Obese BMI 
over 30 
 
 
 
Bad Blood Pressure 
Hypertension= 140/90 
 
 
 
normal blood pressure 
120/80 
 
 
 
140 
systolic It is specifically the maximum arterial pressure during contraction of the left ventricle of the heart. 
 
 
 
90 
Diastolic- relating to the phase of the heartbeat when the heart mus...
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Anatomy And Physiology From Science to Life, 2nd Edition by Jenkins, Gail - Test Bank
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1. 
Which of the following tissues is always avascular? 
A) 
connective tissue 
D) 
epithelial tissue 
B) 
muscle tissue 
E) 
nervous tissue 
C) 
skeletal tissue 
 
 
 
Ans: D Difficulty: Medium 
 
2. 
A scientist who examines tissue changes that might indicate disease is called a 
A) 
histologist. 
D) 
epidemologist 
B) 
radiologist. 
E) 
endocrinologist. 
C) 
pathologist. 
 
 
 
Ans: C Difficulty: Easy 
 
3. 
The tissue lining body cavities is 
A) 
epithelial tissue. 
D) 
m...
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Stott Pilates Written Exam (NEW 2023/ 2024 Update) Questions and Verified Answers| 100% Correct (Graded A)
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Stott Pilates Written Exam (NEW 2023/ 2024 Update) Questions and Verified Answers| 100% Correct (Graded A) 
 
QUESTION 
 
Exhalation promotes which of the following: 
 
A) Spinal Flexion 
B) Spinal Extension 
 
 
Answer: 
A 
 
 
 
QUESTION 
What are the muscle fibers doing during a concentric contraction? 
 
A) Elongating 
B) Shortening 
C) Isometric 
 
 
Answer: 
B 
 
 
 
QUESTION 
Which bony landmark is on the femur? 
 
 
Answer: 
Greater Trochantar 
 
 
 
QUESTION 
Origin are typicall...
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NPTE-PTA Study Guide || with 100% Error-free Solutions.
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What special test is designed to detect an ACL injury that requires the patient's knee to be flexed 20-30 degrees? 
A. Lachman 
B. Anterior Drawer 
C. Lateral Pivot Shift 
D. Valgus Stress Test correct answers A. Lachman 
 
What muscles are emphasized in a standing row exercise w/ arms parallel to the floor using a cable system? 
A. anterior delt & pec major 
B. infraspinatus & teres minor 
C. middle trap & rhomboids 
D. upper trap & lats correct answers C. middle traps & rhomboids 
 
A muscle ...
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NFPT Exam questions and answers 2023.
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When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...
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AEA Certification Exam. Question And Answers Latest Update 2023 A+
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AEA Certification Exam. Question And 
Answers Latest Update 2023 A+. 
____ is defined as the maximum force that can be exerted by a muscle or muscle group 
against a resistance - ANSWER-muscular strength 
what type of stretching activates the muscle spindles, specialized receptors in the 
muscle that monitor muscle length change and the speed of muscle length change? - 
ANSWER-ballistic stretching 
name the six skill-related components of fitness - ANSWER-balance, coordination, 
speed, power...
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Exam 1: BIOS 252 / BIOS252 Anatomy and Physiology II Exam (Actual Exam)|Questions and Verified Answers (2024/ 2025) -Chamberlain
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Exam 1: BIOS 252 / BIOS252 Anatomy and 
Physiology II Exam (Actual Exam)|Questions and Verified 
Answers (2024/ 2025) -Chamberlain 
 
QUESTION 
Which of the following chemical reactions would give a skeletal muscle about 15 seconds of energy and no more? 
A.	Beta oxidation 
B.	Synthesis of creatine phosphate 
C.	Anaerobic glycolysis 
D.	Aerobic respiration 
E.	Kreb's cycle 
 
 
Answer: 
B. Synthesis of creatine phosphate 
 
 
 
QUESTION 
A skeletal muscle contraction where th...
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CanFitPro - FIS Theory Exam All Possible Questions and Answers with complete solution
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ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) - Answer-3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility - Answer-three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output - Answer-4 benefits of training the cardivoscular system 
_____________ provides the ab...
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