Cross fit level 1 trainer - Study guides, Class notes & Summaries

ACSM Personal Trainer Certification Exam 2023 with Complete Solution. Fitness Conditioning -Answer- Health Related: Focuses on enhancing QoL, preventing disease, moderate-intensity PA Fitness Conditioning: Focuses on exercise regimens based on recommendations for improving fitness SAID -Answer- In order to improve the goal, you must practice the goal. Ex. If the goal is a 5K, you must run to train for it Rate of Remodeling -Answer- Remodel > Damage --> increase training effort Damag...

REHS_Big_Practice_Exams 1,2&3 Q&A Updated Spring 23/24. REHS REVIEW BIG PRACTICE EXAM 1: 1. The most important factors in the xmsn of waterborne disease is: A) indirect contact and virulence B) dosage and virulence C) direct contact and dosage D) fomite and pathogen 2. In many jurisdictions, what needs to be issued before a newly constructed building, structure, or business can be opened, used, or occupied? a. Eminent domain b. Deed to the property c. Certificate of use or occupanc...

ACSM Personal Trainer Certification Exam 2022 with complete solution Document Content and Description Below ACSM Personal Trainer Certification Exam 2022 with complete solution ADL -Answer- One's ability to perform daily tasks such as self care and chores. Acroymn Physical Activity -Answer- Transition f rom rest to active movement Exercise -Answer- Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness -Answer- 1. Cardiorespirato...

CHRP Practice Exam 1|150 Questions with Verified Answers What are the 3 basic occupational health and safety rights of all employees? a) The right to know, the right to participate, and the right to refuse unsafe work. b) The right to training, the right to safe conditions, and the right to personal protective equipment. c) The right to know, the right to communicate, and the right to question unsafe conditions. d) The right to safety policies, the right to participate, and the right to...

Domain 4 BOC Review Questions & Answers with Rationale 2023 c. 1. What does “extension lag” mean? a. Ability to only flex the knee b. Inability to fully backward bend (lumbar movement) c. One leg drags behind the other during gait d. Inability to fully extend the knee e. Inability to fully extend the hip 2. What is the best method of determining the recovery status of the hand and forearm after a flexor injury a. Use of a KT-1000 arthrometer b. Assessing the strength of...

REHS_Big_Practice_Exams 1,2&3 Q&A Updated Spring 23/24. REHS REVIEW BIG PRACTICE EXAM 1: 1. The most important factors in the xmsn of waterborne disease is: A) indirect contact and virulence B) dosage and virulence C) direct contact and dosage D) fomite and pathogen 2. In many jurisdictions, what needs to be issued before a newly constructed building, structure, or business can be opened, used, or occupied? a. Eminent domain b. Deed to the property c. Certificate of use or occupancy d. Writ of h...

ACSM Personal Trainer Certification Exam 2022 with complete solution ADL -Answer- One's ability to perform daily tasks such as self care and chores. Acroymn Physical Activity -Answer- Transition from rest to active movement Exercise -Answer- Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness -Answer- 1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Fitness C...

MICCC CAC Post Test A) Self-awareness B) Confidence C) Empath D) Interpersonal Tact CPT Shaw is the new BN S2 and is not used to leading such a large team. He often works on products on his own and neglects the development of his staff. He soon recognizes this as an area he needs to improve and asks his NCOIC to assist him with identifying and developing methods to help him focus on the bigger picture. What leadership characteristic has CPT Shaw displayed? - ANS Self-awareness The ...

MSgt Crawford has been tasked to lead a small team on an upcoming deployment to Senegal. This will be his first time deployed to the region so in preparation he has been studying the cultural environment in an attempt to familiarize himself with the values, beliefs and norms. He is trying to better understand the common way of life of his local counterparts in effort to increase working relations while operating in the area. MSgt Crawford's actions BEST illustrate the ______________ dimensio...

MAT 628 Domain IV Questions, Answers and Rationale 1. What does “extension lag” mean? a. Ability to only flex the knee b. Inability to fully backward bend(lumbar movement) c. One leg drags behind the other during gait d. Inability to fully extend the knee e. Inability to fully extend the hip An extension lag happens when the patient cannot fully extend his or her knee 2. What is the best method of determining the recovery status of the hand and forearm after a reflex injury? a. ...