Crossfit l1 - Study guides, Class notes & Summaries

Crossfit L1 Exam -with 100% verified solutions

CrossFit L1 Test Study EXAM LATEST ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS | EVERYTHING YOU NEED TO PASS EXAM What is crossfit - ANSWER-Constantly varied functional movements executed at high intensity. Describe a progression for introducing an athlete to the GHD - ANSWER-Start with and AB mat then reintroduce the GHD machine only going to 1/2 extension, until better core strength is developed Describe how to scale the foundational GHD exercises for any level of athlete - ANSWER-I...

Crossfit L1 Review exam 100% questions and answers Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - ANSWERS Forge a broad, general, and in...

Crossfit L1 ReviewVirtuosity - correct answer Doing the common uncommonly well Qualities of effective trainer - correct answer Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - correct answer General Physical Preparedness 10 General Physical Skills (Fitness Domains) - correct answer Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - correct answer Forge a broad, general,...

Crossfit L1 Exam Questions with All Correct Answers.

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

CrossFit L1 TEST STUDY QUESTIONS AND ANSWERS

CrossFit L1 TEST STUDY QUESTIONS AND ANSWERS

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

CrossFit L1 TEST STUDY QUESTIONS AND ANSWERS