Crossfit level 1 certi Study guides, Class notes & Summaries
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Crossfit Level 1 Exam 2023 Questions And Answers with Complete Solutions & Crossfit level 1 certification Exam Questions with Detailed Answers.
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Crossfit Level 1 Exam 2023 Questions And Answers with Complete Solutions & Crossfit level 1 certification Exam Questions with Detailed Answers.
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Crossfit level 1 certification | 150 Questions with 100% Correct Answers | Updated & Verified
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Definition of Crossfit - ANS - constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANS - load, distance, and speed for production of high power 
Define intensity - ANS - power 
(intensity is the independent variable) 
Crossfit methodology: - ANS - safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be 
supported only by measurable, observable, repeatable da...
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Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025
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Crossfit, Crossfit level 1 certification Exam | 
Questions and Answers Graded A+ Latest 2024/2025 
What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, 
functional movement 
What is power? - CORRECT ANSWER the time rate of doing work 
What is the most important characteristic of functional movement? - CORRECT 
ANSWER Capacity to move large loads over long distance (high power 
producing) 
What are the characteristics of functional movement? - CORRECT ANSWER 
natural, univer...
![Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025](/docpics/5620814/6669792e86ae6_5620814_121_171.jpeg)
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Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025
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Crossfit, Crossfit level 1 certification Exam | 
Questions and Answers Graded A+ Latest 2024/2025 
What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, 
functional movement 
What is power? - CORRECT ANSWER the time rate of doing work 
What is the most important characteristic of functional movement? - CORRECT 
ANSWER Capacity to move large loads over long distance (high power 
producing) 
What are the characteris
![Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025](/docpics/5620846/666979adb0c4d_5620846_121_171.jpeg)
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Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 26 pages • 2024
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Crossfit, Crossfit level 1 certification Exam | 
Questions and Answers Graded A+ Latest 2024/2025 
What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, 
functional movement 
What is power? - CORRECT ANSWER the time rate of doing work 
What is the most important characteristic of functional movement? - CORRECT 
ANSWER Capacity to move large loads over long distance (high power 
producing) 
What are the characteristics of functional movement? - CORRECT ANSWER 
natural, univer...
![Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025](/docpics/5493874/665941f33feac_5493874_121_171.jpeg)
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Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 26 pages • 2024
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- $12.49
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Crossfit, Crossfit level 1 certification Exam | 
Questions and Answers Graded A+ Latest 2024/2025 
What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, 
functional movement 
What is power? - CORRECT ANSWER the time rate of doing work 
What is the most important characteristic of functional movement? - CORRECT 
ANSWER Capacity to move large loads over long distance (high power 
producing) 
What are the characteristics of functional movement? - CORRECT ANSWER 
natural, univer...
![CrossFit level 1 Certification Exam| Questions and Answers Latest 2024](/docpics/4846565/6603c30937470_4846565_121_171.jpeg)
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CrossFit level 1 Certification Exam| Questions and Answers Latest 2024
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CrossFit level 1 Certification Exam| Questions and Answers Latest 2024 
 
CrossFit level 1 Certification Exam| Questions and Answers Latest 2024 
 
CrossFit level 1 Certification Exam| Questions and Answers Latest 2024
![CrossFit Level 1 Certificate Exam Study Guide](/docpics/4846571/6603c34ab2ccf_4846571_121_171.jpeg)
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CrossFit Level 1 Certificate Exam Study Guide
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CrossFit Level 1 Certificate Exam Study Guide 
 
CrossFit Level 1 Certificate Exam Study Guide 
 
CrossFit Level 1 Certificate Exam Study Guide
![Crossfit Level 1 Certification](/docpics/5411334/664efc036f782_5411334_121_171.jpeg)
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Crossfit Level 1 Certification
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Crossfit Level 1 Certification 
What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical ski...
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CROSSFIT, CROSSFIT LEVEL 1 CERTIFICATION| 180 QUESTIONS AND ANSWERS
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What is Crossfit? 
constantly varied, high-intensity, functional movement 
 
 
 
What is power? 
the time rate of doing work 
 
 
 
What is the most important characteristic of functional movement? 
Capacity to move large loads over long distance (high power producing) 
 
 
 
What are the characteristics of functional movement? 
natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. 
 
 
 
Describe intensity 
Intensity i...
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