Crossfit level 1 exam qu - Study guides, Class notes & Summaries
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CrossFit Level 1 Exam Questions and Answers 100% Pass
- Exam (elaborations) • 20 pages • 2024
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CrossFit Level 1 Exam Questions and 
Answers 100% Pass 
Define CrossFit - Answer- CrossFit is constantly varied functional movements 
performed at high intensity 
Characteristics of function movements: - Answer- Natural, Universal Motor recruitment 
pattern, essential, safe, compound yet irreducible, core to extremity, high power 
producing 
Define most important characteristics - Answer- Capacity to move large loads over long 
distance (high power producing) 
Define and calculate work - Answer-...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and 
Answers 100% Pass 
What is the main goal of Crossfit? - Answer- To increase an individual's competency 
and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
Answer- - Cardiovascular endurance: Ability of a body system to gather, deliver, and 
utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy 
systems 
- Strength: Ability of a muscle joint, o...
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Crossfit Level 1 Exam review Exam Questions With 100% Correct Answers
- Exam (elaborations) • 25 pages • 2024
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Crossfit Level 1 Exam review Exam 
Questions With 100% Correct Answers 
Define CrossFit - answerA core strengthing program made up of constantly varied high 
intensity functional movements 
Articulate Characteristics of functional movements: Natural - answerThey are natural, 
effective, & efficient locomotor of body & external objects; most important they move large 
loads over long distances quickly; 
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - 
an...
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Crossfit Level 1 Exam Questions And Correct Answers
- Exam (elaborations) • 22 pages • 2024
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Crossfit Level 1 Exam Questions And Correct Answers 
 
Aim of Crossfit Answer broad, general and inclusive fitness 
 
Prescription Answer constantly varied, high intensity, functional movement 
 
Functional movement Answer load, distance and speed 
 
Diet Answer lays the molecular foundations for fitness and health. 
 
Metabolic Conditioning Answer builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways 
 
Gymnastics Answer...
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Crossfit Level 1 Exam review Exam Questions With 100% Correct Answers
- Exam (elaborations) • 25 pages • 2024
- Available in package deal
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- $13.49
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Crossfit Level 1 Exam review Exam 
Questions With 100% Correct Answers 
Define CrossFit - answerA core strengthing program made up of constantly varied high 
intensity functional movements 
Articulate Characteristics of functional movements: Natural - answerThey are natural, 
effective, & efficient locomotor of body & external objects; most important they move large 
loads over long distances quickly; 
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - 
an...
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Crossfit Level 1 Exam Questions with 100% Correct Answers | Latest Version 2024/2025 | Expert Verified | Ace the Test
- Exam (elaborations) • 15 pages • 2024
- Available in package deal
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- $12.49
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Crossfit Level 1 Exam Questions with 100% 
Correct Answers | Latest Version 2024/2025 | 
Expert Verified | Ace the Test
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Crossfit Level 1 Exam Questions And Answers @ 2024
- Exam (elaborations) • 22 pages • 2024
- Available in package deal
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- $11.99
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Crossfit Level 1 Exam Questions And Answers @ 2024...
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Crossfit Level 1 EXAM LATEST 2024 - 2025 ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS | EVERYTHING YOU NEED TO PASS EXAM
- Exam (elaborations) • 15 pages • 2024
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Crossfit Level 1 EXAM LATEST ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS | EVERYTHING YOU NEED TO PASS EXAM 
How is Crossfit different from typical training approaches? - ANSWER-Crossfit utilizes high-intensity compound movements and workouts that are geared to increase overall athletic performance. More holistic than specialized isolated exercise 
In Crossfit, how is the body divided? - ANSWER-4 body parts: spine, pelvis, femur, tibia 
3 joints: sacroiliac joint, hip joint, knee joint
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Crossfit Level 1 Exam Questions and Answers 100% Pass
- Exam (elaborations) • 15 pages • 2024
- Available in package deal
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- $10.08
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Crossfit Level 1 Exam Questions and 
Answers 100% Pass 
What is the main goal of Crossfit? To increase an individual's competency and abilities at all 
physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - 
Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a muscle joint, or multiple muscular un...
-
Crossfit Level 1 Exam review Exam Questions With 100% Correct Answers
- Exam (elaborations) • 25 pages • 2024
- Available in package deal
-
- $13.49
- + learn more
Crossfit Level 1 Exam review Exam 
Questions With 100% Correct Answers 
Define CrossFit - answerA core strengthing program made up of constantly varied high 
intensity functional movements 
Articulate Characteristics of functional movements: Natural - answerThey are natural, 
effective, & efficient locomotor of body & external objects; most important they move large 
loads over long distances quickly; 
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - 
an...
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