Crossfit level 2 2023 Study guides, Class notes & Summaries
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![Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct](/docpics/3514936/6514a2de5ad35_3514936_121_171.jpeg)
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Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct
- Exam (elaborations) • 35 pages • 2023
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Crossfit Level 1 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct 
 
Q: What types of movements does Crossfit work with? 
 
 
Answer: 
with compound movements and shorter high intensity cardiovascular sessions 
 
 
 
Q: CrossFit is a core strength and conditioning program in what two distinct senses 
 
 
Answer: 
the fitness we develop is foundational to all other athletic needs and our work focuses on the major functional axis of the human body, the extension and flexion, of the h...
Crossfit Level 2| 500+ QUESTIONS| WITH COMPLETE SOLUTIONS 2023 LATEST
![CROSSFIT LEVEL 1 (COMPLETED ) EXAM / 140+ QUESTIONS AND CORRECT ANSWERS 2023/2024 GRADED A+.](/docpics/3593162/652526dcb56a6_3593162_121_171.jpeg)
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CROSSFIT LEVEL 1 (COMPLETED ) EXAM / 140+ QUESTIONS AND CORRECT ANSWERS 2023/2024 GRADED A+.
- Exam (elaborations) • 20 pages • 2023
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CROSSFIT LEVEL 1 
(COMPLETED ) EXAM / 140+ 
QUESTIONS AND CORRECT 
ANSWERS 2023/2024 GRADED 
A+. 
Crossfit Level 1 Trainer Test 
1. Define CrossFit: constantly varied functional movement executed at high intensity. 
2. Characteristics of Functional Movements:: 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
3....
![Bundle For Crossfit Exam Questions and Correct Answers](/docpics/4194225/659f124e3df8b_4194225_121_171.jpeg)
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Bundle For Crossfit Exam Questions and Correct Answers
- Package deal • 15 items • 2024
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- $26.49
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Crossfit L1 Exam Questions with All Correct Answers 2 Exam (elaborations) Crossfit level 1 certification 2023 Exam Questions and Correct Answers 3 Exam (elaborations) Crossfit level 1 certification Test Questions and Correct Answers 4 Exam (elaborations) Crossfit Level 1 Certificate Exam Questions with All Correct Answers 5 Exam (elaborations)
![CROSSFIT LEVEL 1 TRAINER TEST STUDY EXAM LATEST REVIEW 2023/2024](/docpics/3062113/64b0699e18e2b_3062113_121_171.jpeg)
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CROSSFIT LEVEL 1 TRAINER TEST STUDY EXAM LATEST REVIEW 2023/2024
- Exam (elaborations) • 18 pages • 2023
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CROSSFIT LEVEL 1 TRAINER TEST STUDY EXAM LATEST REVIEW 2023/2024 
 
Define CrossFit - constantly varied functional movement executed at high intensity. 
 
Characteristics of Functional Movements: - 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
 
Define and Calculate Work: 
 
Define and Calculate Power: 
 
...
![UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)](/docpics/3053728/64ae8fb2ea5f9_3053728_121_171.jpeg)
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UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS)
- Exam (elaborations) • 7 pages • 2023
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UPGRADED CROSSFIT LEVEL 2 2023-2024( 54 QUESTIONS WITH COMPLETE SOLUTIONS) 
 
Push Press Progressions - dip & hold, dip & drive slow, dip & 
drive fast, push press 
2. Push Jerk Progressions - jump & land (hands at sides), jump & 
land (hands at shoulders), jump & extend arms after hips extend, push 
jerk 
3. Sumo DL High Pull Progressions - Sumo DL, Sumo DL shrug slow, 
sumo DL shrug fast, SDHP 
4. Med Ball Clean Progressions - DL, DL shrug fast, FS, Pull Under, 
med ball clean 
5. Trainer...
![Crossfit Level 2 prep latest 2023 graded A+](/docpics/4911795/660daf80786cb_4911795_121_171.jpeg)
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Crossfit Level 2 prep latest 2023 graded A+
- Exam (elaborations) • 10 pages • 2024
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Crossfit Level 2 prep latest 2023 graded 
A+ 
Trainer's ability to coach others (based on 6 areas) teaching, 
seeing, 
correcting, 
group management, presence & attitude, demonstration 
Teaching the ability to effectively articulate & instruct the mechanics of each movement 
Seeing The ability to discern good from poor movement mechanics and identify both gross 
and subtle faults whether athlete is in motion or static 
Static Faults faults that occur near end ranges of motion- starting, receivi...
![Crossfit Level 1 Certification Test Bank with 100% correct Answers | Latest 2023/2024](/docpics/3139262/64c227cad14c3_3139262_121_171.jpeg)
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Crossfit Level 1 Certification Test Bank with 100% correct Answers | Latest 2023/2024
- Exam (elaborations) • 100 pages • 2023
- Available in package deal
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- $15.49
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Crossfit Level 1 Certification Test Bank with 100% correct Answers | Latest 2023/2024 
What is crossfit ️ Constantly varied functional movements executed at 
high intensity 
Constantly varied ️ General physical preparedness (GPP) 
What is General Physical Preparedness ️ Term used to describe the 
generalised base qualities of an athlete 
What's the aim of GPP ️ To establish a board foundational fitness 
level that can then be converted and applied throughout a wide range of 
tasks hopin...
![Crossfit Level 1 Trainer Test with Complete Solutions | Latest 2023/2024](/docpics/3138944/64c2136c13062_3138944_121_171.jpeg)
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Crossfit Level 1 Trainer Test with Complete Solutions | Latest 2023/2024
- Exam (elaborations) • 22 pages • 2023
- Available in package deal
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- $13.49
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Crossfit Level 1 Trainer Test with Complete Solutions | Latest 2023/2024 
Define CrossFit ️ constantly varied functional movement executed at 
high intensity. 
Characteristics of Functional Movements: ️ 1. Natural 
2. UMRP: Universal motor recruitment pattern. (found everywhere) 
3. Essential: for quality of life, living independently, to do everyday 
things. 
4. Safe 
5. Compound yet irreducible (mutiple joints) 
6. Core to extremity. 
Define and Calculate Work: ️ The ability to perform r...
![Crossfit Level 2 Latest Updated 2023 Already Graded A](/docpics/4912022/660db52bbb605_4912022_121_171.jpeg)
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Crossfit Level 2 Latest Updated 2023 Already Graded A
- Exam (elaborations) • 8 pages • 2024
- Available in package deal
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- $10.48
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Crossfit Level 2 Latest Updated 2023 
Already Graded A 
Push Press Progressions dip & hold, dip & drive slow, dip & drive fast, push press 
Push Jerk Progressions jump & land (hands at sides), jump & land (hands at shoulders), 
jump & extend arms after hips extend, push jerk 
Sumo DL High Pull Progressions Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, 
SDHP 
Med Ball Clean Progressions DL, DL shrug fast, FS, Pull Under, med ball clean 
Trainer's ability to coach others (based on 6 areas) tea...
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