Crossfit level 2 prep - Study guides, Class notes & Summaries

Crossfit Level 2 Prep: Questions & Correct Solutions

Crossfit Level 2 prep Questions and Correct Answers.

Crossfit Level 2 prep Questions and Correct Answers.

Trainer's ability to coach others (based on 6 areas) - ANSWER-teaching, seeing, correcting, group management, presence & attitude, demonstration Teaching - ANSWER-the ability to effectively articulate & instruct the mechanics of each movement Seeing - ANSWER-The ability to discern good from poor movement mechanics and identify both gross and subtle faults whether athlete is in motion or static Static Faults - ANSWER-faults that occur near end ranges of motion- starting, receiving...

Crossfit Level 1 Certificate Exam Prep Questions with Approved Answers | Latest 2023/2024 What is the aim of CrossFit? ️ to forge a broad, general, and inclusive fitness CrossFit (definition) ️ constantly varied, high-intensity, functional movement What are functional movements? ️ 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? ️ load, distance, and speed What are the three ...

CrossFit Level 2 prep Questions and Answers (100% Verified ! Trainer's ability to coach others (based on 6 areas) - ANSWER-teaching, seeing, correcting, group management, presence & attitude, demonstration Teaching - ANSWER-the ability to effectively articulate & instruct the mechanics of each movement Seeing - ANSWER-The ability to discern good from poor movement mechanics and identify both gross and subtle faults whether athlete is in motion or static Static Faults - ANS...

CrossFit Level 1 Cert Prep-Questions 2024. Define CrossFit - correct answer Constantly varied functional movements executed at high intensity. Purpose of functional movements - correct answer Make life better outside of the box 2 areas that describe functional movements - correct answer Descriptive and Defining Descriptive includes - correct answer Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible De...

Trainer's ability to coach others (based on 6 areas) teaching, seeing, correcting, group management, presence & attitude, demonstration Teaching the ability to effectively articulate & instruct the mechanics of each movement Seeing The ability to discern good from poor movement mechanics and identify both gross and subtle faults whether athlete is in motion or static Static Faults faults that occur near end ranges of motion- starting, receiving, or finishing- Dynamic Faults athlete movi...

CrossFit Level 1 Questions and Answers, Graded A+ Define CrossFit CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics Capacity to move large loads over long distance (high power producing) Define and calculate work capacity is the ability to...

CrossFit Level 1 Questions with complete Answers 2023 Define CrossFit CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics Capacity to move large loads over long distance (high power producing) Define and calculate work capacity is the abilit...