Crossfit level1 - Study guides, Class notes & Summaries

CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE

CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE

CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE

Crossfit Level 1 Certification Questions with complete solutions What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently m...

Define the 4 supporting models of CrossFit's definition of: General physical skills - ANSWER General physical skills are cardiovascular/respiatory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, & accuracy Define the 4 supporting models of CrossFit's definition of: The hopper - ANSWER The hopper is performing well at any & all imaginable task Define the 4 supporting models of CrossFit's definition of: Metabolic pathways - ANSWER Metabolic pathway...