Cscs exam 1 - Study guides, Class notes & Summaries

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER ☑☑1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER ☑☑50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER ☑☑2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - A...

NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS ALREADY PASSED A 17 year old high school cross-country runner has been training aerobically for six months in preparation for the upcoming season. Which of the following adaptations will occur in the muscles during that time? increased concentration of glycolytic enzymes hyperplasia of Type II fibers transformation from Type I to Type II fibers hypertrophy of Type 1 fibers hypertrophy of Type I fibers A college basketball coach would lik...

CSCS Chapter 1 Exam 2024...

CSCS Exam 1 Questions & Answers 100% VerifiedCSCS Exam 1 Questions & Answers 100% VerifiedCSCS Exam 1 Questions & Answers 100% VerifiedCSCS Exam 1 Questions & Answers 100% VerifiedWhich of the following is a BCAA? 1. Alanine 2. Aspartate 3. Glutamate 4. Isoleucine - ANSWER4. Isoleucine The excess post-exercise oxygen consumption experienced by athletes is caused by all of the following EXCEPT? 1. changes in energy efficiency during recovery 2. decreases in body temp 3. ATP-CP resyn...

NSCA-CSCS Exam Chapter 1 (Questions from Chapter 1 of NSCA Essentials of Strength Training and Conditioning)NSCA-CSCS Exam Chapter 1 (Questions from Chapter 1 of NSCA Essentials of Strength Training and Conditioning)NSCA-CSCS Exam Chapter 1 (Questions from Chapter 1 of NSCA Essentials of Strength Training and Conditioning)NSCA-CSCS Exam Chapter 1 (Questions from Chapter 1 of NSCA Essentials of Strength Training and Conditioning)NSCA-CSCS Exam Chapter 1 (Questions from Chapter 1 of NSCA ...

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CSCS Practice Exam; Questions & Answers 100% Solved 1. To which of the following structures do the cross-bridges attach during muscle action? a. actin b. myosin c. M-bridge d. sarcolemma Answer-actin 2. Which of the following substances regulates muscle actions? a. potassium b. calcium c. troponin d. tropomyosin Answer-calcium

NSCA CSCS LATEST EXAM 2024/ACTUAL EXAM WITH 120 QUESTIONS AND CORRECT VERIFIED ANSWERS/100% PASS GUARANTEE/A+ GRADE 1. Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin: calcium

Complete CSCS Exam Prep; Questions & Answers 100% Solved How much carbs should an aerobic athlete consume within 30 minutes of exercise? Answer-1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? Answer-50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? Answer-2, 5, 8, 10, 12