Cscs exam practice - Study guides, Class notes & Summaries

What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? A. Functional Overreaching B. Non-functional overreaching C. Overtraining D. Detraining A. Functional Overreaching Often, functional overreaching is a planned method of increasing stress prior to a period of rest or of reduced intensity. Implementation of specific tasks during athletic movements or specific exercises is known as which of the following? A....

During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major c Which of the following muscle groups and types of muscle actions are associated with the downward phase of the dumbbell biceps curl? a. Primary group- elbow extensors, Primary action- eccentric b. Primary group- elbow flexors, Primary action- eccentric c. elbow flexors- concentric b Which of the following rest...

CSCS Exam Practice Questions with Answers Which of the following describes all motor units? A) Contains the same type of muscle fibers B) Contains the same size of motor neurons C) Contains about the same number of muscle fibers D) Can adjust their force production based on the size of the action potential - -B Which of the following layers is the MOST superficial? A) Perimysium B) Endomysium C) Epimysium D) Fasciculus - -C Which of the following is the smallest functional unit of a m...

CSCS Practice Exam 2024/2025 Each muscle fiber is surrounded by a connective tissue called? - ANSWER Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, d...

CSCS Exam Practice Questions 2018, NSCA CSCS - Study Review Rated 100% Complete!!

CSCS Practice Exam; Questions & Answers 100% Solved 1. To which of the following structures do the cross-bridges attach during muscle action? a. actin b. myosin c. M-bridge d. sarcolemma Answer-actin 2. Which of the following substances regulates muscle actions? a. potassium b. calcium c. troponin d. tropomyosin Answer-calcium

Skeletal System Composition 206 Bones in adult body provides leverage, support, and protection Pulled on by muscles to allow the body to push or pull against external objects Axial Skeleton Skull, Vertebral Column, Ribs and Sternum 00:40 01:35 Appendicular Skeleton Shoulder Girdle; bones of arms, wrists, hands, and pelvic girdle; bones of legs, ankles, and feet Joints Junctions of bones Fibrous Joint Allows virtually no movement (Sutures of skull) Cartilag...

CSCS Practice Exam; Questions & Answers 100% Solved Each muscle fiber is surrounded by a connective tissue called? Answer-Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? Answer-Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? Answer-Eccentric

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