Cscs exam prep - Study guides, Class notes & Summaries
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Complete CSCS Exam Prep || with 100% Correct Answers.
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? correct answers 1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? correct answers 50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? correct answers 2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? correct answers 1 day/week 
 
What is the appropriate...
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NSCA-CSCS Exam Prep: Exercise Science questions with complete solutions
- Exam (elaborations) • 16 pages • 2023
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NSCA-CSCS Exam Prep: Exercise Science questions with complete solutions
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CSCS Exam Prep 2023-2024 Questions & Answers 100% Correct
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CSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% Correct 
 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how...
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NSCA-CSCS Exam Prep Questions & Answers 100% Correct
- Exam (elaborations) • 16 pages • 2023
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NSCA-CSCS Exam Prep Questions & Answers 100% CorrectNSCA-CSCS Exam Prep Questions & Answers 100% CorrectNSCA-CSCS Exam Prep Questions & Answers 100% CorrectNSCA-CSCS Exam Prep Questions & Answers 100% Correct 
The pelvis is located _______________ to the patella. - ANSWERsuperior 
 
Which of the following is the smallest contractile unit of skeletal muscle? 
myosin 
epimysium 
sarcolemma 
sarcomere - ANSWERsarcomere 
 
Which of the following describes Type I muscle fibers? 
rapid force developme...
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Complete CSCS Exam Prep With Solutions Verified And Graded A+
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Complete CSCS Exam Prep With Solutions Verified And Graded A+ Complete CSCS Exam Prep With Solutions Verified And Graded A+ Complete CSCS Exam Prep With Solutions Verified And Graded A+ Complete CSCS Exam Prep With Solutions Verified And Graded A+ Complete CSCS Exam Prep With Solutions Verified And Graded A+ Complete CSCS Exam Prep With Solutions Verified And Graded A+ Complete CSCS Exam Prep With Solutions Verified And Graded A+ Complete CSCS Exam Prep With Solutions Verified And Graded A+ Comp...
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NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.
- Exam (elaborations) • 8 pages • 2024
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NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.NSCA-CSCS Exam Prep: Exercise Sc...
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2024 NSCA CSCS Exam Prep ( Version 1 ) New Full Exam Questions and Answers ( Included ) 100% Correct
- Exam (elaborations) • 74 pages • 2023
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2024 NSCA CSCS Exam Prep ( Version 1 ) 
New Full Exam Questions and Answers ( Included ) 100% Correct 
 
1. Each muscle fiber is surrounded by a connective tissue called? 
a. Fasiciculi. 
b. Perimysium. 
c. Endomysium. 
d. Epimysium. 
Answer: C 
2. What isreleased from the sarcoplasmic reticulum into the myofibril, causing 
tension development in a muscle? 
a. Calcium ions that bind to troponin. 
b. Calcium ions that bind to tropomyosin. 
c. Sodium ions that bind to troponin. 
d. Sodium ions th...
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CSCS EXAM PREP ( COMPLETE)
- Exam (elaborations) • 23 pages • 2023
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? - Answer- 1.5 g/kg of BW 
 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? - Answer- 50-60% VO2 max, >40 minutes 
 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - Answer- 2, 5, 8, 10, 12 
 
What is the appropriate frequency of plyometric exercise for in-season football? - Answer- 1 day/week 
 
What is the appropriate frequency of plyometric...
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CSCS Exam Prep Chapter 1 Quiz RATED A.
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CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS Exam Prep Chapter 1 Quiz RATED A.CSCS E...
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2024 NSCA CSCS Exam Prep ( Version 2 ) New Full Exam Questions and Answers ( Included ) 100% Correct
- Exam (elaborations) • 23 pages • 2023
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2024 NSCA CSCS Exam Prep ( Version 2 ) 
New Full Exam Questions and Answers ( Included ) 100% Correct 
 
1. There are approximately How many bones in the body? 
Answer: 206 
2. The Axial skeleton consists of? 
Answer: The Skull, Vertebral Column, Ribs, and Ster-num 
3. The term "True" Ribs means what? 
Answer: Attached to the Sternum 
4. There are how many pairs ofTotal Ribs in the Body? 
Answer: 12 Pair or 24 Total 
5. The term "False" Ribs means what? 
Answer: Not attached to the Sternum a...
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