Cscs pra Study guides, Class notes & Summaries

CSCS Practical Applied Study Guide.

CSCS Practice Exam; Questions & Answers 100% Solved Each muscle fiber is surrounded by a connective tissue called? Answer-Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? Answer-Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? Answer-Eccentric

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NSCA CSCS Practice Exam (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A Q: During a free weight exercise, muscle force varies with which of the following? 1. perpendicular distance from the weight to the body joint 2. joint angle 3. movement acceleration 4. movement velocity squared a. 1 and 2 only b. 1 and 4 only c. 1, 2, and 3 only d. 2, 3, and 4 only Answer: a. 1 and 2 only (perpendicular distance from the weight to the body joint AND jo...

CSCS PRACTICE TEST QUESTIONS and ANSWERS

What is the recommended carb intake for marathon runners? - Answer- 30-90g of multi-source carbs The phosphagen system is defined by which of the following? - Answer- anaerobic alactic system Which of these counts as a dynamic stretch? - Answer- inchworm In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - Answer- 90% Aerobic endurance athletes should follow what suggested carbohydrate intake/ kg of body mass?...

CSCS Practice Exam questions with complete solutions.

CSCS Practice Exam questions with complete solution1

CSCS Practical/Applied Practice Questions 4th ed; Questions & Answers 100% Solved A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench press c. 5RM squat d. 100 m (109-yard) sprint Answer-a

CSCS Practical/Applied Practice Questions with complete solutions