Cscs test 1 practice - Study guides, Class notes & Summaries

NSCA CSCS Application and Analysis Questions & Answers, 100% Accurate, graded A+ Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? 2- 3 sets greater than or equal to 12 reps 67% = 302 lbs An 220 lb athlete has lost 2 lbs during practice. How much water does the athlete need drink to replace the lost weight? 2 pints (32 oz) 1 pint / lb loss How close to a competition should an enduranc...

NSCA - CSCS Chapter 1-22 review questions & Answers, 100% Accurate, rated A+ During a muscle contraction what structures do the cross bridges attach to? - -actin What substance helps regulate muscle actions? - -calcium What substance excites the muscle fibers of a motor unit? - -acetylcholine What muscle fiber type is most beneficial for a marathon runner? - -type I When a muscle is rapidly stretched prior to an explosive movement like throwing for example, which structure detec...

ADL 2601 How to answer a problem question for judicial review Use the IRAC method: - Issue - Rule - Application - Conclusion First talk about the grounds: The decision must be made by a public body! - Local authorities - Government departments (including executive agencies) - Regulators- Ofcom - Non-governmental organisations- the Panel on Takeovers and Mergers, Independent Press Standards Organisation, Advertising Standards Authority The decision must be made under delegated ...

SQL injection (insertion) attack SQLi attacks are designed to send malicious SQL commands to the DB (server), for extraction of data Cross-site scripting (XSS) attack Exploits Web page security vulnerabilities to bypass browser security mechanisms and create malicious link that injects unwanted code into a website. Inference (w.r.t DB security) process of performing authorized queries AND deducing unauthorized information from legitimate responses received The inference...

Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANSWER calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - ANSWER acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures detects and responds to that stretch by reflexively increasing muscle a...