Exos sports - Study guides, Class notes & Summaries

EXOS Sports Performance Specialist Questions With Solutions is power a direct or indirect method for ESD both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft

EXOS Sports Performance Specialist Latest Update Actual Exam 100 Questions and 100% Verified Correct Answers Guaranteed A+

EXOS Sports Performance Specialist Exam Questions With 100% Correct Answers Is power a direct or indirect method for ESD - answerboth! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - answermost important movement prep for shuffling acceleration - answer0-20 change in veloci...

EXOS Sports Performance Specialist with complete solution

EXOS Sports Performance Specialist Exam | Questions and Correct Answers | Latest Update 2024/2025 | 100% PASS is power a direct or indirect method for ESD - Answer -both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - Answer -most important movement prep for shuffling acce...

EXOS Sports Performance Specialist

is power a direct or indirect method for ESD : both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick : most important movement prep for shuffling acceleration : 0-20 change in velocity / change in time : acceleration 2 | P a g e Body weight x acceleration : force (how muc...

EXOS Sports Performance Specialist Exam Questions Correct Answers New Update (Verified A+ Pass) is power a direct or indirect method for ESD - Answers - both! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - Answers - most important movement prep for shuffling accelerati...

EXOS Sports Performance Specialist Exam Questions With 100% Correct Answers Is power a direct or indirect method for ESD - answerboth! Direct=meter on a bike Indirect = time to complete task Creates a goal for next week - Circuits - # of rounds completed The drill is the coach- athlete decides - ownership Goals Short term E system: 10 secs get 50 ft lateral bound double contact quick stick - answermost important movement prep for shuffling acceleration - answer0-20 change in veloci...

Arms acceleration pillar prep (5-10 min) - answerShoulder flexion and extension Thoracic extension and rotation Hip flexion and extension (90 - 10) Ankle DF - "the trigger" linear acceleration plyo prep - answerLinear vertical & horizontal Initiation: NCM (max force without SSC mimics the start) and double contact (rapid) Movements: bound and hop is more specific Acceleration programming - answerTechnical (10-15 min) - fatigue is the enemy of learning Motor learning New drills High ...