Exsc 191 - Study guides, Class notes & Summaries

EXSC 191 O'Neill Exam 2 Questions and Answers Already Passed Which principle explains that distinct adaptations occur based on the type of training program? A. Regularity Principle B. Specificity Principle C. Overload Principle D. Progression Principle Specificity Principle The push-up test is commonly used to measure what aspect of muscular fitness? A. Maximal strength B. Endurance C. Power D. Flexibility Endurance The ability to sustain muscle contraction over ...

USC EXSC 191 Final Exam-O'Neil-ANM Questions and Answers Already Passed **True or False: Is exercise generally safe for most people?** True, exercise is safe for most individuals when done appropriately and within personal capabilities. **Identify the dimension of wellness that is not included in the list: Economic.** **True or False: Is exercise considered a type of physical activity?** True, exercise is a structured form of physical activity aimed at improving fitness. **Wha...

EXSC 191 Questions and Answers Latest Update Graded A+ **Is it true or false that challenges faced now will be the same challenges faced later?** False **What fundamentally drives genuine enjoyment and satisfaction from participating in exercise?** Intrinsic motivation **Which of the following determinants of health is generally not within your control?** Genetic predisposition **How would you define absence of motivation in relation to behavior change?** Amotivation re...

EXSC 191 O'Neill Exam 2 Quiz Questions And Answers With Verified Solutions Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle ANS The Principle of Specificity The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. A. One-repet...

EXSC 191 Anderson Exam 3 Questions and Answers Latest Update 100% Pass **What is the primary purpose of nutrition in relation to health?** Optimal health, promoting growth & physical development **What dietary recommendations are essential for children aged 2 and older?** Limit solid fats, cholesterol, sodium, extra sugars and avoid excessive calories **Which group of children is more likely to face academic challenges due to missed meals and hunger?** Children who miss meals an...

EXSC 191 Unit 3 Quizzes Latest Update 100% Pass - **How does physical activity enhance cognitive abilities?** By boosting brain blood flow. - **In what way does exercise benefit the mental health of older adults?** It helps improve relaxation quality. - **Why is vitamin B12 particularly important for seniors?** It supports healthy blood cell levels. - **True or False: Encouraging physical education and recess leads to lower test scores.** FALSE - **Which dietary pattern is ...

EXSC 191 Exam 1 Practice Questions And Answers With Verified Solutions Exercise is safe for most people ANS True A goal of preparticipation screening is to ANS Determine if physician referral is necessary before starting an exercise program What is the most important contributing factor to early death in our society? ANS Lifestyle What is the BEST prevention strategy for avoiding injury? ANS Proper shoe selection and replacement Which of the following is considered vigorous inte...

Exsc 191 Quiz 3 Latest Update Already Passed - **In the ABC time management system, what does "A" represent?** - a. tasks that should be done - b. tasks that must be done - c. tasks that could be done - d. tasks that do not need to be done - **Can moderate and vigorous intensity physical activities be combined to meet physical activity guidelines?** - a. true - b. false - **Which method is the least effective for managing stress?** - a. avoidant coping - b. em...

EXSC 191 Exam 2 Complete Study Questions And Answers Why is too much sodium a bad thing for someone with CVD? ANS increases blood pressure Which is true for heart rate? ANS Older individuals will have lower maximal heart rate Jerry Morris, a British physician and epidemiologist studied transit workers in London, what were his findings? ANS Conductors had lower risk for heart attack A VO2max of 52 mL/kg/min for a 20 year old male is considered ANS good VO2max refers to maximum AN...

EXSC 191 Questions And Answers With Verified Study Quiz Challenges now = Same challenges later. (T/F) ANS False Genuine enjoyment and satisfaction received from an exercise itself is driven by ANS Intrinsic motivation Determinants of health that you have little to no control over include all of the following, EXCEPT ANS Engaging in physical activity Absence of motivation refers to ANS amotivation You make a goal to cut down on time spent sitting watching television. Instead, you...