Exsc 410 - Study guides, Class notes & Summaries
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EXSC 410 - Exam 1, 100 Study Guide Questions With Complete Solutions
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What is Physical Activity (PA)? - ️️- any bodily movement produced by skeletal muscles that results in energy expenditure and includes activities of all intensities 
 
What is Exercise? - ️️- planned, structured, and repetitive movements which result in the improvement and/or maintenance of physical fitness 
 
What is Exercise Psychology? - ️️- application of psychological principles to the promotion and maintenance of leisure physical activity 
 
What are Motivational factors to PA ...
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EXSC 410- Stress Management Exam with Complete Solutions
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EXSC 410- Stress Management Exam with 
Complete Solutions 
Walter Cannon - ANSWER ️️ Coined the terms fight-or-flight, and homeostasis 
Hans Selye - ANSWER ️️ Researched physiological effects of stress and the general 
adaptation syndrome 
What is stress according to Hans Selye - ANSWER ️️ The nonspecific response of the 
body to any demand made upon it 
Stress reactivity= - ANSWER ️️ Fight-or-flight response 
What is stress? - ANSWER ️️ The inability to cope with a perceived...
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Stress Management (EXSC 410) Exam 1 Questions and Answers
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Stress Management (EXSC 410) Exam 1 
Questions and Answers 
Cortisol and norepinephrine - ANSWER ️️ Stage of resistance in general adaptation 
syndrome - elevated levels of hormones 
4 categories of stressors - ANSWER ️️ psychointrapersonal (most of our stressors), 
bioecological, physical, sociological 
3 aspects of hardiness - ANSWER ️️ commitment, challenge, control 
Bioecological stressor example - ANSWER ️️ changes in barometric pressure 
Stages of general adaptation syndrom...
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EXSC 410- Stress Management Exam with Complete Solutions
- Exam (elaborations) • 9 pages • 2023
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EXSC 410- Stress Management Exam with 
Complete Solutions 
Walter Cannon - ANSWER ️️ Coined the terms fight-or-flight, and homeostasis 
Hans Selye - ANSWER ️️ Researched physiological effects of stress and the general 
adaptation syndrome 
What is stress according to Hans Selye - ANSWER ️️ The nonspecific response of the 
body to any demand made upon it 
Stress reactivity= - ANSWER ️️ Fight-or-flight response 
What is stress? - ANSWER ️️ The inability to cope with a perceived...
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EXSC 410 PACKAGE DEAL 2024/2025
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EXSC 410 PACKAGE DEAL 2024/2025|DOWNLOAD TO SCORE A +
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EXSC 4100 Adapted Physical Activity - Midterm Study Guide Questions with Explanations of Answers with complete Solution 2024
- Exam (elaborations) • 16 pages • 2024
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EXSC 4100 Adapted Physical Activity - Midterm Study Guide Questions with Explanations of Answers with complete Solution 2024
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Stress Management (EXSC 410) Exam 1 questions and verified correct answers 2024
- Exam (elaborations) • 15 pages • 2023
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Cortisol and norepinephrine - correct answer Stage of resistance in general adaptation syndrome - elevated levels of hormones 
 
4 categories of stressors - correct answer psychointrapersonal (most of our stressors), bioecological, physical, sociological 
 
3 aspects of hardiness - correct answer commitment, challenge, control 
 
Bioecological stressor example - correct answer changes in barometric pressure 
 
Stages of general adaptation syndrome - correct answer alarm, resistance, exhaustion 
...
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BYU ExSc 410 Stress Management Exam #2 questions and complete correct answers 2024
- Exam (elaborations) • 9 pages • 2023
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What is Buddhism's goal? - correct answer To alleviate suffering 
 
What is suffering caused by according to buddhists? - correct answer Greed and hatred 
 
What is greed? - correct answer wanting something we don't have 
 
What is hatred? - correct answer Wanting something that we do have to go away 
 
What is impermanence? - correct answer the reality that all things will eventually come to an end 
 
What are delusions? - correct answer a skewed view on reality/not seeing things as they trul...
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EXSC 4100 Adapted Physical Activity - Midterm Study Guide
- Exam (elaborations) • 16 pages • 2024
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EXSC 4100 Adapted Physical Activity - Midterm Study Guide
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EXSC 410 EXAM 1 STRESS MANAGEMENT
- Exam (elaborations) • 16 pages • 2023
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EXSC 410 EXAM 1 STRESS MANAGEMENT 
any bodily movement produced by the contraction of skeletal muscles that increases 
energy expenditure above basal level - ANSWER ️️ physical activity 
planned, structured and repetitive movement that is done to improve or maintain one or 
more components of physical fitness - ANSWER ️️ exercise 
all exercise is _______________ but not all _____________ is ________________ - 
ANSWER ️️ physical activity 
physical activity 
exercise 
the mental proce...
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