Exsc 410 exam - Study guides, Class notes & Summaries

EXSC 410 FINAL EXAM GUIDE QUESTIONS AND ANSWERS

EXSC 410- Stress Management Exam with Complete Solutions Walter Cannon - ANSWER ️️ Coined the terms fight-or-flight, and homeostasis Hans Selye - ANSWER ️️ Researched physiological effects of stress and the general adaptation syndrome What is stress according to Hans Selye - ANSWER ️️ The nonspecific response of the body to any demand made upon it Stress reactivity= - ANSWER ️️ Fight-or-flight response What is stress? - ANSWER ️️ The inability to cope with a perceived...

Stress Management (EXSC 410) Exam 1 Questions and Answers Cortisol and norepinephrine - ANSWER ️️ Stage of resistance in general adaptation syndrome - elevated levels of hormones 4 categories of stressors - ANSWER ️️ psychointrapersonal (most of our stressors), bioecological, physical, sociological 3 aspects of hardiness - ANSWER ️️ commitment, challenge, control Bioecological stressor example - ANSWER ️️ changes in barometric pressure Stages of general adaptation syndrom...

EXSC 410- Stress Management Exam with Complete Solutions Walter Cannon - ANSWER ️️ Coined the terms fight-or-flight, and homeostasis Hans Selye - ANSWER ️️ Researched physiological effects of stress and the general adaptation syndrome What is stress according to Hans Selye - ANSWER ️️ The nonspecific response of the body to any demand made upon it Stress reactivity= - ANSWER ️️ Fight-or-flight response What is stress? - ANSWER ️️ The inability to cope with a perceived...

What is Physical Activity (PA)? - ️️- any bodily movement produced by skeletal muscles that results in energy expenditure and includes activities of all intensities What is Exercise? - ️️- planned, structured, and repetitive movements which result in the improvement and/or maintenance of physical fitness What is Exercise Psychology? - ️️- application of psychological principles to the promotion and maintenance of leisure physical activity What are Motivational factors to PA ...

EXSC 410 EXAM 1 STRESS MANAGEMENT any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above basal level - ANSWER ️️ physical activity planned, structured and repetitive movement that is done to improve or maintain one or more components of physical fitness - ANSWER ️️ exercise all exercise is _______________ but not all _____________ is ________________ - ANSWER ️️ physical activity physical activity exercise the mental proce...

Cortisol and norepinephrine - correct answer Stage of resistance in general adaptation syndrome - elevated levels of hormones 4 categories of stressors - correct answer psychointrapersonal (most of our stressors), bioecological, physical, sociological 3 aspects of hardiness - correct answer commitment, challenge, control Bioecological stressor example - correct answer changes in barometric pressure Stages of general adaptation syndrome - correct answer alarm, resistance, exhaustion ...

What is Buddhism's goal? - correct answer To alleviate suffering What is suffering caused by according to buddhists? - correct answer Greed and hatred What is greed? - correct answer wanting something we don't have What is hatred? - correct answer Wanting something that we do have to go away What is impermanence? - correct answer the reality that all things will eventually come to an end What are delusions? - correct answer a skewed view on reality/not seeing things as they trul...

EXSC 410 EXAM 1 Latest 2022 with complete solution