Exss 180 - Study guides, Class notes & Summaries

EXSS 180 Test 1 Questions with Correct Answers 3 reasons people engage in exercise are: - Answer-improve physical performance, improve health, or regain performance Training is exercise... - Answer-performed for the express purpose of improving performance (career: conditioning specialists) Health-related exercise is... - Answer-is undertaken to develop or maintain a sound working body, free of disease and able to perform daily tasks and deal with emergencies (career: fitness leaders and pe...

EXSS 180 Exam Questions with Correct Answers In 'Strategies for Recess" discuss the five strategies outlined in Category 3 - Answer-1. Provide adequate physical activity equipment. 2. Add markings to playground or physical activity areas. 3. Create physical activity zones. 4. Provide planned activities or activity cards. 5. Provide a combination of recess strategies What does whole child mean? - Answer-Working so each child reaches their full potential. Recess is different from P...

EXSS 180 2024 Exam Questions with Correct Answers PA IN SOC: Arizona Nun, Native Americans and Diabetes - Answer- Adult onset diabetes, once known as a disease of the elderly, is affecting children here as young as years old - Answer-4 230, 300 In 2003, 60 minutes visited this community. It's rare to see here, and according to the National Institutes of Health, they are still among the most Americans. - Answer-a physically fit person, obese . - Answer-modify the federal lunch gu...

EXSS 180 Final Exam Review Questions and answers, rated A+ Define movement: - Any change in the position of your body parts relative to each other What are the two categories of PA? - Exercise and Skilled movement What are the three subcategories for exercise? A. Training, Sport, Health B. Training, Sport, Therapeutic C. Training, Health Therapeutic D. Training, Therapeutic, Development - C. What cateogries fall under skilled movement? - Sport, Developmental Skills What are the sphere...

EXSS 180 Exam with All Correct Answers US Obesity Rate - Answer-34% Percent of Obese Children - Answer-1/3 Percent of Overweight Adults - Answer-1/3 Percent of Obese Adults - Answer-1/3 Perent of Obese or Overweight Adults - Answer-2/3 Percent of Overweight 5-11 year olds - Answer-1 in 5 Percent of Overweight 12-18 year olds - Answer-1 in 4 US HealthCare cost due to obesity - Answer-150 billion Elementary School PA Requirement - Answer-150 minutes per week (30 minutes...

EXSS 180 Exam 3 Questions with Correct Answers What is behavior change? - Answer-The ability to change a habit Start something Stop something Change something We are using behavior change in what context - Answer-We are using it in the context of health behaviors risk behaviors vs. risk factors - Answer-Risk behaviors are things we can change (through behavior change) unlike risk factors which we have no control over Risk factors- cant change What is needed to make a behavioral c...

EXSS 180 2024 Test 1 with All Correct Answers According to the course pack, 3 components of physical activity: - Answer-experience, scholarly study, professional practice According to the course pack, definition of physical activity: - Answer-A movement that is intentional, voluntary, and directed toward achieving an identifiable goal. T/F: Physical activity is any movement regardless of type. Reflex, voluntary, involuntary, etc. - Answer-False. It must be intentional and voluntary and ...

EXSS 180 Exam 1 Questions with Complete Solutions Graded A+ What are the 2 categories of Physical Activity (PA)? - Answer-Exercise and Skilled Movement What are 3 types of reasons people engage in exercise? - Answer-1. Health Enhancing 2. Training to get better at sport 3. Therapeutic Exercise What are the two categories of skilled movement? - Answer-1. Sport 2. Developmental skill Training - Answer-Exercise performed for the purpose of improving athletic, military, work-related, re...

EXSS 180 Final Review Questions and Answers All Correct PAG Physical Activity Definition - Answer-Any bodily movement produced by the contraction of skeletal muscle that increases energy expenditure above a basal level. In these Guidelines, physical activity generally refers to the subset of physical activity that enhances health Be Active Your Way PA Definition - Answer-Any form of exercise or movement of the body that uses energy. Moderate PA - Answer-You can talk/not sing while you'...

EXSS 180 Course pack Questions with Complete Solutions Technical definition - Answer-ensure that people working within science or a profession have a common understanding Definition of physical activity (Newell) - Answer-intentional, voluntary movement directed toward achieving an identifiable goal Three things to note about Newell's definition - Answer-1) Does not stipulate anything about the energy requirement of the movements used to produce the activity 2) Setting in which PA take...