Exss 181 exam 2 Study guides, Class notes & Summaries

EXSS 181 Exam 1, Exam 2, FINAL EXAM questions from left over material, Exam 2 Questions

What is psychological skills training used for? - correct answer burn out, lack of motivation, anexiety/arousal/confidence issues;nerves, attention deficiency; lost concentration; efficacy (situation specific confidence), choked during performance, negative thoughts/self-talk,struggles with getting self ready to play Why doesn't everyone do PST? - correct answer lack of knowledge, lack of time, doesn't think it works Myths of Psychological Skills Training - correct answer not usef...

EXSS 181 Exam 2 Questions With 100% Correct Answers What are the 4 steps of PST? - answer1. Education and Assessment - participants realize how important it is to acquire psychological skills and how the skill affects performance What are the 4 steps of PST? - answer2. Acquisition - Strategies and techniques for learning the various psychological skills What are the 4 steps of PST? - answer3. Practice - automate skills through over learning; to teach people to systematically integrate ps...

EXSS 181 Exam 2 questions with correct answers 2024

EXSS 181 Exam 2 Questions With 100% Correct Answers What are the 4 steps of PST? - answer1. Education and Assessment - participants realize how important it is to acquire psychological skills and how the skill affects performance What are the 4 steps of PST? - answer2. Acquisition - Strategies and techniques for learning the various psychological skills What are the 4 steps of PST? - answer3. Practice - automate skills through over learning; to teach people to systematically integrate ps...

UNC EXSS 181 Exam 2 Questions and Answers (Verified Answers) 2024

Four Stages of PST Program - ANSWER 1) Education & assessment 2) Acquisition Phase 3) Practice 4) Evaluation Stage 1 of PST Program Education & Assessment Goal - ANSWER The goal is for participants to quickly realize how important it is to acquire psychological skills and how those skills affect their performance Stage 1 Education / Assessment Must Understand: - ANSWER Convey the importance of PST- Consultant must understand what PST can and can not do, Athlete must understand the importance of ...

sport & exercise psychology defintion - Ans The scientific study of human behaviour in sport and exercise, and the practical application of that knowledge 3 roles of sport psychologists - Ans -research -teaching -consulting What are the two major types of questions in the field? - Ans Understand the effects of: 1. Psychological factors on sport/physical activity behavior and performance 2. Participating in sport/physical activity on psychological development, health, and well-

EXSS 181 FINAL EXAM, EXSS 181 Exam 2, EXSS 181 Exam 1 answered

What are the 4 steps of PST? - Ans 1. Education and Assessment - participants realize how important it is to acquire psychological skills and how the skill affects performance What are the 4 steps of PST? - Ans 2. Acquisition - Strategies and techniques for learning the various psychological skills What are the 4 steps of PST? - Ans 3. Practice - automate skills through over learning; to teach people to systematically integrate psychological skills into their performance situations; to si...