Glycolytic lactate - Study guides, Class notes & Summaries
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PTS Canfitpro Exam
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PTS Canfitpro Exam 
 
Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 
sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to 
low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
 
How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ 
unit of CP 
 
Glycolytic: 2-3 ATP/unit of glucose 
 
Oxidative: 38 ATP/ unit of glucose 
 
Fatty Acid Oxidation: 100 ATP/unit of fatty...
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EXSC 463 Exam Latest 2024 | Questions Solved 100% Correct| Verified and Already Passed
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hat was the peak plasma lactate value from the graph in the slides? - ANSWER 4 
mmol/L 
What happens to glycolytic activity and lactate production when you increase activity? - 
ANSWER it increases 
What is lactate's response to sprint exercise? - ANSWER peaks around 15 minutes
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PTS Canfitpro Exam | 300+ Questions with 100% Correct Answers | Verified | Latest Update 2024
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Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 sec's at 
very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 
minnFatty Acid Oxidation - low intensity +2 min 
How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 ATP/unit of fatty acid 
What is EPOC? - excess p...
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PTS Canfitpro Exam (Answered 100% Correctly)
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PTS Canfitpro Exam (Answered 100% Correctly) 
Name the four ATP energy systems and how long they provide energy for. 
ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2- 
3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low 
intensity +2 min 
How many units of ATP does each ATP energy system deliver? 
ATP-CP: 1 unit of ATP/ unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 AT...
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AEP Exam 1 with 100% correct answers
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According to the Costill et al. data discussed in class, improvements in short burst activities (e.g., <60 seconds) following intense sprint training appear to be primarily the result of: 
 
a. Improvements in CrP enzyme aactivities 
 
b. Improvements in glycolytic metabolic activity 
 
c. Increased glycogen storage 
 
d. Improvements in muscle strength correct answersd. improvements in muscle strength 
 
Lactate is found in the blood: 
 
a. Only when the cell is relying primarily upon fast g...
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PTS Canfitpro Exam | 300+ Questions with 100% Correct Answers | Verified | Latest Update 2024 | 28 Pages
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Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 sec's at 
very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 
minnFatty Acid Oxidation - low intensity +2 min 
How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP 
Glycolytic: 2-3 ATP/unit of glucose 
Oxidative: 38 ATP/ unit of glucose 
Fatty Acid Oxidation: 100 ATP/unit of fatty acid 
What is EPOC? - excess p...
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UNE Medical Biochemistry Midterm Review Already Graded A
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UNE Medical Biochemistry Midterm Review Already Graded A 
A family presents for genetic counseling. The couple has two female children who are alive and well; however, their infant son recently died in the nursery with severe hemolysis (lysis of red blood cells) and jaundice. The wife recalls she lost a brother in infancy with severe hemolysis, induced after a viral infection. The physician suspects a glucose-6-phosphate dehydrogenase deficiency, this would result in a deficiency in which of the...
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CanFitPro Personal Training Specialist Theory Exam Questions and Answers 100% Pass
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CanFitPro Personal Training Specialist Theory 
Exam Questions and Answers 100% Pass 
What are the 5 stages of behavioural change? - Correct Answer ️️ -Precontemplation, 
Contemplation, Preparation, Action, Maintenance 
In which stage of change would a PTS discuss health risks, myths and fears, and 
provide client with general education? - Correct Answer ️️ -Precontemplation 
In which stage of change would a PTS make a list of advantages related to regular 
exercise, provide clear recomme...
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CanFitPro Personal Training Specialist Theory Exam (2023/2024) 100% Pass
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CanFitPro Personal Training Specialist Theory Exam (2023/2024) 100% Pass Precontemplation, Contemplation, Preparation, Action, Maintenance What are the 5 stages of behavioural change? 
Precontemplation In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? 
Contemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? ...
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Crossfit L1 Exam QUESTIONS AND ANWERS 2024
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Crossfit L1 Exam QUESTIONS AND ANWERS 
2024 
Summary of the 3 metabolic pathways - ANSWERS check picture 
phosphagen pathway 
duration? 
power? high/low intensity? 
fuel source? - ANSWERS 5-10 Seconds 
High intensity / High power 
Fuel source is ATP (adenosine triphosphate) 
phosphagen: anaerobic or aerobic? - ANSWERS anaerobic 
phosphagen pathway: power output - ANSWERS max intensity efforts (100%) 
phosphagen pathway: other names - ANSWERS phosphocreatine 
phosphagen pathway time domain - ANS...
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