Goal of periodization - Study guides, Class notes & Summaries

Role of the coach - correct answer -organizing practices -introducing athletes to competitive play -organization of competition -recruiting -develop mental skills -develop general and specific fitness programs why is a coach critical? - correct answer -teacher: development of skills -leader: motivator, goal setting -organizer: managing, planning -counselor: advising, supporting Why athle...

ACSM CPT Preliminary baseline test knowledge training Questions and all Questions Accurately Answered Latest 2024/2025 Health Belief Model (HBM) - correct answer Change is predicated on ones feeling of susceptibility to health consequences, the perceived seriousness, and the belief that making changes will reduce risk Theory of Planned Behavior (TPB) - correct answer Behavior changes result in health change Social Cognitive Theory (SCT) - correct answer Reinforcements, self-efficacy, co...

PHED 1164 Quizzes - Questions and Answers (Complete Solutions) Which one of the following is not a component of skill? Flexibility In order for you to have success with your fitness and wellness goals an individual should include all of the following except: Include the 6 dimensions of skill related fitness Physical activity is any bodily movement produced by skeletal muscles and produces health benefits. True Health is characterized by a complete state of well-being. True Which of the followi...

NSCA CSCS EXAM REVIEW Questions and answers Graded A+ 100% Updated_ The Medicare Physician Fee Schedule Database (MPFSD) includes fee calculations based on work expense, practice expense, and malpractice expense which are used in determining payments to physicians. Those figures are referred to as what? - CORRECT ANSWER-Relative Value Units Understand the relevant theory and principles that underpin training. - CORRECT ANSWER-Training Load model, Periodization, Parallel training model, Sequen...

Strength and Conditioning Certification SSC Quiz 1 - Quiz 1 | Latest Version | 2024/2025 | Rated A+ Which type of training is most effective for improving explosive power? - Aerobic training - Plyometric exercises - Flexibility training Plyometric exercises What is an essential component of recovery in strength and conditioning? - Stretching only - Nutrient timing - Adequate rest and sleep Adequate rest and sleep Which principle involves gradually increasing the resistance...

PHED 1164 Final Exam - Questions with Verified Answers All of the following are benefits of health related fitness except: 1) Reduces resting heart rate 2) Reduces blood pressure 3) Reduces resting metabolic rate 4) Reduces mortality rate Normal blood pressure is characterized as systolic less than 120 and diastolic less than 80. True Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is not modifiable is Obesity False You should seek medical cleara...

NHM 315 Exam 1 Questions and answers, rated A+ Sports nutrition - -Application of nutrition and exercise physiology principles to support and enhance training/performance Physical activity - -Bodily movement that results in an increase in energy expenditure above resting levels Exercise - -Planned, structured, repetitive and purposeful training for improvement or maintenance of one or more components of physical fitness Aerobic exercise - -Exercise that primarily uses the oxygen-depe...

ISSA Final Exam Questions and Answers 2023 The human body consists of? chemicals, cells, tissues Metabolism can be categorized in the following? catabolism, anabolism BMR Stands for ? basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? oxidative What is the automatic tendency to maintain a relatively constant internal environment called? homeostasis About 98% of the human body is composed of only six elements: oxygen, car...

EXS 482 exam 1 questions & answers 2024/2025 1. Periodization is - ANSWERSA. Preplanned, systematic variations in training specificity, intensity, and volume organized in cycles 2. This goal requires the longest recovery time between sets - ANSWERSC. Muscular strength and power 3. An untrained high school athlete begins a resistance training program. After training for three weeks, her strength increases dramatically. Which of the following is the most influential factor responsible f...

CANFITPRO CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS UPDATED 2024/2025 GRADED A+. What is PROM and APROM? - ANSWER- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - ANSWER- lo...