Golgi tendon - Study guides, Class notes & Summaries
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PES final exam (all solved)
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What is the primary job of the Golgi tendon correct answers protect against injury 
 
If SAQ is performed as a distinct training session, which program design should be used? correct answers warm-up, drills, mobility and technique * 
 
For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 correct answers 173 *208 - (0.7 × age) regression formula* 
 
which type of drills require higher levels of neuro-processing as well as neuromuscular c...
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EXS 240 Final Exam Questions & Answers 2024/2025
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EXS 240 Final Exam Questions & Answers 2024/2025 
 
 
Flexibility (def) - ANSWERSAbility to take a joint/series of joints through a full, non-restricted pain-free range of motion 
 
Hinge joint - ANSWERS- moves back and forth 
- more likely to get injured 
 
Ball and socket joint - ANSWERS- multidirectional 
- less likely to get injured 
 
Agonist muscle - ANSWERSthe muscle that is contracting in order to produce a movement 
- ex. in a bicep curl, the bicep is the agonist muscle group 
 
Antago...
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AEA Certification Q&A 12023
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Name three primary options available for the endurance component of an aquatic workout. - Answer- 1. Cardiorespiratory Endurance Training 
2. Muscular Fitness Training 
3. Muscular Flexibility and ROM Training 
 
muscular strength - Answer- is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. 
 
Golgi tendon organ - Answer- This proprietorial is found in the tendons of your muscle and measure muscle tension. 
 
6 components to fitness skills - Ans...
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AFAA GROUP FITNESS INSTRUCTOR TEST EXAM 2024 WITH 100% CORRECT ANSWERS
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Interrelation of nervous, muscular, and skeletal systems to create movement - correct answer Kinetic chain 
 
brain and spinal cord, coordinates activity of body parts - correct answer Central nervous system 
 
all nerves branching off spinal cord, extending out to the body - correct answer Peripheral nervous system 
 
sense distortion in body tissues - correct answer mechanoreceptors 
 
mechanoreceptor that senses changes in tension - correct answer Golgi tendon organs 
 
mechanoreceptor that s...
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AFAA-GFI Certification Exam Questions & Answers | with 100% Correct Answers | Updated & Verified
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1.	interrelation of nervous, muscular & skeletal systems 
ANS kinetic chain 
2.	includes brain & spinal cord, coordinates activity of body parts 
ANS central nervous system 
3.	includes all nerves branching from spinal cord, extending out to the body- 
 
ANS peripheral nervous system 
4.	sense distortion in body tissues 
ANS mechanoreceptors 
5.	sensitive to changes in tension 
ANS Golgi tendon organs 
6.	sensitive to changes in length 
ANS muscle spindles 
7.	cumulative sensory input to the CNS...
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NSCA CPT EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? 
 
A. MS - rapid muscle length change, GT - increase in muscle tension 
B. MS - decrease in muscle tension, GT - slow muscle length change 
C. Slow muscle length change, GT - decrease in muscle tension 
D. MS - increase in muscle tension, GT - fast muscle length change - ANSWER ☑☑A. MS - rapid muscle length change, GT - increase in muscle tension 
 
Which of the following con...
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CSCS Practice Exam 2024/2025
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CSCS Practice Exam 2024/2025 
 
 
Each muscle fiber is surrounded by a connective tissue called? - ANSWER Endomysium 
 
 
 
 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER Calcium ions that bind to troponin 
 
 
 
 
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, d...
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ISSA Corrective Exercise Exam Questions and Answers Latest 2024-2025 Graded A+.
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ISSA Corrective Exercise Exam Questions and Answers Latest Graded A+. The rib cage is part of which skeleton? Axial Skeleton 
How many vertebrae within the vertebral column can move independently? 24 
Movement between two adjacent vertebrae is made possible by what? Facet Joints 
Wolffs law describes what? The way bones can grow or shrink 
New bone material is formed by what? Osteoblasts 
The strong connective tissue on the bottom of each foot is the: Plantar Aponeurosis 
SSA Corrective Exercis...
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NASM CPT FINAL EXAM 2024 WITH 100% CORRECT ANSWERS
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Proprioception - correct answer The body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
Mechanoreceptors - correct answer specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. 
 
Muscle Spindles - correct answer sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindle...
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NSCA-CSCS Exam 2024 with 100% correct answers
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Which of the following substances regulates muscle actions? 
 
a. Potassium 
b. Calcium 
c. Troponin 
d. Tropomyosin - correct answer b. Calcium 
 
Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? 
 
a. Acetylcholine (ACH) 
b. ATP 
c. Creatine Phosphate 
d. Serotonin - correct answer a. Acetylcholine (ACH) 
 
When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following s...
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