Issa fitness trainer - Study guides, Class notes & Summaries

2024 NEWEST ISSA FINAL EXAM TEST BANK| Comprehensive Fitness Trainer Exam: Over 750 ACTUAL ISSA EXAM Questions with Verified Answers for A+ GRADE SUCCESS What is the primary purpose of a liability waiver in a fitness context? A) To provide nutritional advice B) To ensure clients understand and accept risks C) To track clients' progress D) To sell fitness products Answer: B) To ensure clients understand and accept risks Closed kinetic chain exercises are characterized by: A) The ha...

training effect - Correct Answer-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant internal environment. Metabolism - Correct Answer-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolis...

ISSA Certified Fitness Trainer Exam with correct Answers

ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. Which type of contraction allows the muscles to "activate" but have no movement or change in muscle length? correct answerIsometric contraction. Exercises include: wall-sit, plank, A client thinks they injured their shoulder, w...

ISSA Certified Fitness Trainer Questions and Answers 100% Verified ISSA Certified Fitness Trainer Questions and Answers 100% Verified ISSA Certified Fitness Trainer Questions and Answers 100% Verified ISSA Certified Fitness Trainer Questions and Answers 100% Verifiedtraining effect - ANSWER-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - ANSWER-The automatic tendency to maintain a relati...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Closed kinetic chain movement Which of the following is considered an incomplete protein? - peas For the average adult what percentage of the diet should be carbohydrates? - 45 to 65 percent of daily calories In which ...

ISSA Certified Fitness Trainer questions with correct answers training effect - ANSWER-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - ANSWER-The automatic tendency to maintain a relatively constant internal environment. Metabolism - ANSWER-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its subs...

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ISSA CERTIFIED FITNESS TRAINER QUESTIONS AND ANSWERS (2023/2024) (VERIFIED ANSWERS)