Issa fitness trainer exam - Study guides, Class notes & Summaries

training effect - Correct Answer-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant internal environment. Metabolism - Correct Answer-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolis...

ISSA TRAINER EXAM QUESTIONS AND ANSWERS | LATEST VERSION | 2024/2025 | ALREADY PASSED What are the core responsibilities of a personal trainer certified through ISSA? A personal trainer certified through ISSA is responsible for creating individualized fitness programs, providing guidance and motivation to clients, ensuring proper exercise techniques, monitoring progress, and adjusting programs as needed to meet clients' goals and fitness levels. How does ISSA ensure that their per...

ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. Which type of contraction allows the muscles to "activate" but have no movement or change in muscle length? correct answerIsometric contraction. Exercises include: wall-sit, plank, A client thinks they injured their shoulder, w...

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ISSA Certified Fitness Trainer Exam with correct Answers | Already Graded A+ training effect - An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - The automatic tendency to maintain a relatively constant internal environment. Metabolism - The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for t...

ISSA Certified Fitness Trainer Exam with correct Answers

ISSA Certified Fitness Trainer Exam

ISSA Final Exam: Transformation Specialist Questions and Answers Graded A+ The strongest predicator of long lasting behavioral change is a. the relationship between the personal trainer and the client. b. the client's knowledge c. the personal trainer's knowledge d. the personal trainer's fitness level a. the relationship between the personal trainer and the client Inspiring change in the client begins with___. a. enthusiasm b. strong boundaries c. understanding the client o...

ISSA CERTIFIED FITNESS 2024 UPDATE QUESTIOS AND CORRECT ANSWERS |TRAINER GRADE A+ EXAM|,,,,Alpha

ISSA Final Exam Questions and Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body? ...