Issa trainer exam 2023 - Study guides, Class notes & Summaries

ISSA Final Exam With 100% Correct Answers 2023 For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct answer-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct answer-Youth What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation What does the S in SMART goals stand for? - Correct answer-specific Which term descr...

ISSA TRAINER EXAM 2023 QUESTIONS AND ANSWERS

ISSA TRAINER EXAM QUESTIONS AND ANSWERS

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - Homeostasis BMR stands for - basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) - True A calorie is a unit of heat. (T/F) - True The preferred unit in metabolic studies and nutrition labels is the kilocalorie ...

ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023. Approximately how many calories are in 1 gram of fat? a.6 b.7 c.5 d.9 18. Marathon training primarily recruits which type of fibers? a. Type IIx b. Type II c. Fast twitch d. Slow twitch 19. Fat-soluble vitamins include A, D, E, and which of the following? a. B b. C c. K d. H 20. A client is Type I diabetic and asks for a meal plan, what should the trainer do? 21. The knee is stabilized on the anterior side b...

ISSA Personal Trainer Certification final Exam 2022/2023 - COMPLETE SOLUTION 1) Who should recommend a GXT for a client prior to starting an exercise program? a. Trainer b. Client c. Nutritionist d. Physician 2) Which of the following is a key strategy for nutrition coaching? a. Identifying and eliminating behavior goals b. Identifying and eliminating time constraints c. Identifying and eliminating limiting factors d. Identifying and eliminating outcome goals 3) Which of the follo...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - correct answer True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - correct answer Homeostasis BMR stands for - correct answer basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) - correct answer True A calorie is a unit of heat. (T/F) - correct answer True ...

training effect - Correct Answer-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - Correct Answer-The automatic tendency to maintain a relatively constant internal environment. Metabolism - Correct Answer-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for the production of energy (catabolis...

ISSA TRAINER EXAM QUESTIONS AND ANSWERS