Lower crossed syndrome Study guides, Class notes & Summaries

NASM CES Final Exam Functionally tightened or overactive muscles accompanying the lower extremity movement impairment syndrome include peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors A runner who experiences reoccurring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? pronation distortion syndrome Having an excessive forward lean in an overhead squat during LPHC movement comp...

Canfitpro Practical Exam Questions With Verified Answers What are dynamic assessments useful for? Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is...

NASM CES Final Exam (All), NASM CES Final Exam (All 2) 2024 A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - Answer ️️ -pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. - Answer ️️ -80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles could be unde...

Canfitpro Practical Guide What are dynamic assessments useful for? - Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is the purpose of a passive ...

CANFIT PRO PTS Exam Study Guide What percentages of protein & water are our muscles made of ? - Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industry? - TRUE What does the acronym FITT stand for ? - Frequency, Intensity, Time, Type How many cues should you give at once? - 2-3 at a time What is/are the percentages for the target heart rat...

AFAA GFI Practice Exam Questions and Answers. Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - correct answera. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - correct answerb. Cardiorespiratory training Which of the following has a p...

What are dynamic assessments useful for? - Answer-Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve What is the purpose of a passive postural assessment? - A...

Canfitpro Practical Exam Questions and Answers 100% Pass What are dynamic assessments useful for? - Correct Answer ️️ -Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how ...

AFAA GFI Practice Exam with Complete and Accurate Solutions Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen a. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training b. Cardiorespiratory training Which of the following has a primary fu...

AFAA GFI Practice Exam Questions and Answers. Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - correct answera. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - correct answerb. Cardiorespiratory training Which of the following has a p...