Nasm 8 - Study guides, Class notes & Summaries

2023 NASM CES Final Exam Complete Study Set| NASM CES Final Exam 868 Questions with Correct Answers for Guaranteed A+

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) A client has been training 3x/week in the Hypertrophy Phase for the last 2 weeks. He has worked with a Rep Range of 8-12 reps @ an Intensity of 80%-85% & Rested for 20-30 sec. b/t/n each exercise. He is NO Longer Improving his Strength and has expressed Feeling Fatigued. Which of the following Modifications should be made to Minimize the Effects of Over-training - CORRECT answer 8 reps @ 75% Intensity & R...

NASM Virtual Coaching Final Exam Version 2 (Latest 2024 / 2025 Update) Questions and Verified Answers | 100% Correct | Grade A Q: Which of the following appointment confirmation time frames would be the most appropriate for a cancellation policy? Answer: 12 to 24 hour prior Q: What is the first step in automating the prospecting process? Answer: Ensure the target market is well-defined Q: According to the Consumer Emotional Intelligence Sale, Which three emotional factors impact a consumer's pu...

2024 NASM Group Fitness Exam New Full Questions and Answers ( Included ) 100% Correct 1. Kinetic Chain Answer: interrelation of nervous, muscular, and skeletal systems to createmovement 2. CNS Answer: central nervous system; brain and spinal cordcoordinates activity of body part 3. PNS Answer: the sensory and motor neuronsthat connect the CNS to the rest of the body 4. Mechanoreceptors Answer: sense distortion in the body 5. golgi tendon organs (GTO) Answer:sense changes in muscular...

2024 NASM CPT Exam 4 New Full Questions and Answers ( Included ) 100% Correct 1. OPT model levels 1-5 Answer:stabilization endurancestrength endurance muscular developmentmaximal strength power 2. stabilization endurance phase Answer: phase 1 of 5 (stabilization level) develop proper movement patterns:squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalancehelp with stabilization promote confidence and adherence to exercise 3. stabilization endurance:set...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) A client has been training 3x/week in the Hypertrophy Phase for the last 2 weeks. He has worked with a Rep Range of 8-12 reps @ an Intensity of 80%-85% & Rested for 20-30 sec. b/t/n each exercise. He is NO Longer Improving his Strength and has expressed Feeling Fatigued. Which of the following Modifications should be made to Minimize the Effects of Over-training - CORRECT answer 8 reps @ 75% Intensity & R...

2024 NASM Final Exam | New Full Questions and Answers ( Included ) 100% Correct 1. Systolic blood pressure is defined as: Answer: the pressure in the arteries when theheart contracts (top number recorded) 2. Diastolic Blood Pressure (DBP) Answer: The pressure in the arteries during the relaxation phase (diastole) of the cardiac cycle; bottom number recorded 3. Hypertension Answer: higher than normal blood pressure 140/90 4. Diabetes Answer: chronic metabolic disorder, caused by in...

NASM Physique and Bodybuilding Coach Chap 8 Exam Question and Answers 2024