Nasm certificat - Study guides, Class notes & Summaries

Muscle imbalances - ANSWER alteration of muscle length surrounding a joint Obesity - ANSWER The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - ANSWER 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight - ANSWER overweight These are also kno...

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Muscle imbalances - ANSWER alteration of muscle length surrounding a joint Obesity - ANSWER The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - ANSWER 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight - ANSWER overweight These are also kno...

NASM CPT 2024 Certification Exam with 100% Correct Answers Which hip muscle helps maintain a level pelvis in the frontal plane? *Ans* Gluteus medius How can systolic blood pressure be defined? *Ans* The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded Which of the following defines the general goal or outcome of training in zone 1? *Ans* Develop an appropriate aerobic base The drawing-in maneuver increases activation of what ...

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NASM CPT Certification Exam Questions and Answers (2024 / 2025) (Verified Answers)