Nasm ces vocab - Study guides, Class notes & Summaries

Corrective Exercise - Answer ️️-the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy.

biomechanics correct answers study that uses principles of physics to quantitatively study how forces interact within a living body sagittal plane correct answers bisects body into right a left halves (movements are flexion and extension) frontal plane correct answers bisects body into anterior and posterior halves (movements are lateral) transverse plane correct answers bisects body to create upper and lower halves (movement is rotational - int./ext. rotation, etc.) force correct an...

NASM CES Vocab Questions with Correct Answers What is structural efficiency - Answer-is the alignment of each segment of the HMS, which allows posture to be balanced in relation to one's center of gravity. What is functional efficiency - Answer-the ability of the neuromuscular system to recruit correct muscle synergies, at the right time, with the appropriate amount of force to perform functional tasks with the least amount of energy and stress on the HMS What is the cumulative injury ...

NASM CES Vocab

Corrective Exercise - Answer ️️-the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. What is the 3 step corrective exercise process - Answer ️️-1. identify the problem (integrated assessment) 2. solve the problem (corrective program design) 3. implement the solution (exercise technique) What are the 4 phases of the corrective exercise continuum - Answer ️️-1. inhibitory phase...

Corrective Exercise - Answer ️️-the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. What is the 3 step corrective exercise process - Answer ️️-1. identify the problem (integrated assessment) 2. solve the problem (corrective program design) 3. implement the solution (exercise technique)

NASM CES Vocab

NASM CES Vocab