Nasm cpt fina - Study guides, Class notes & Summaries
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NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answer
- Exam (elaborations) • 64 pages • 2024
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NASM CPT FINAL Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
OPT model levels 1-5 
stabilization endurance 
strength endurance 
muscular development 
maximal strength 
power 
stabilization endurance phase 
phase 1 of 5 (stabilization level) 
develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements 
correcting imbalance 
help with stabilization 
promote confidence and
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NASM CPT Final Exam QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
- Exam (elaborations) • 51 pages • 2024
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NASM CPT Final Exam QUESTIONS & ANSWERS 2024 ( A+ GRADED 100% VERIFIED)
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NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answer
- Exam (elaborations) • 64 pages • 2024
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- $15.49
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NASM CPT FINAL Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
OPT model levels 1-5 
stabilization endurance 
strength endurance 
muscular development 
maximal strength 
power 
stabilization endurance phase 
phase 1 of 5 (stabilization level) 
develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements 
correcting imbalance 
help with stabilization 
promote confidence and
-
NASM CPT FINAL EXAM 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 49 pages • 2024
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NASM CPT FINAL EXAM 2024 WITH 100% CORRECT ANSWERS 
 
 
When is the best time for clients to measure their resting heart rate? - correct answer upon waking in the morning 
 
Name two common tests for assessing cardiorespiratory efficiency. - correct answer YMCA 3-Min Step Test & Rockport Walk Test 
 
What are three methods of assessing body fat percentage? - correct answer Underwater weighing, bioelectrical impedance, and skin fold measurements
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 216 pages • 2024
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NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
Too much month left at the end of the money?
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
- Exam (elaborations) • 158 pages • 2024
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NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
-
NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 152 pages • 2024
-
- $15.49
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NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
What is the intended outcome of stage 2 training? - 
CORRECT answer To increase the workload (e.g., speed, 
incline) in a way that helps clients exercise at higher 
intensities and achieve greater levels of aerobic fitness 
Which is very important as a prenatal vitamin? - CORRECT 
answer Folate 
What type of client is ideally suited for stage 2 training 
around VT1? - CORRECT answer Fitness enthusiasts 
regularly ...
-
NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 45 pages • 2024
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NASM CPT FINAL Exam Questions and 
Answers (2024 / 2025) (Verified Answers) 
What is the weekly total of time recommended for 
cardiorespiratory training if participating in moderateintensity exercise like brisk walking? - CORRECT ANSWER 
150 minutes per week 
What is the acceptable macronutrient distribution range 
(AMDR) for carbohydrate in the diet? - CORRECT ANSWER 
45 to 65% of total calories 
Which of the following modalities has the potential to be 
used effectively in every phase ...
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 64 pages • 2024
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NASM CPT Final Exam Questions and Answers 
(2024 / 2025) (Verified Answers) 
A personal trainer is working with a client who has 
hypertension which of the following statements from the 
client indicates a need for further teaching - CORRECT 
answer I should make sure my back is flat against the floor 
during a floor bridge 
A Rest Interval of 40 sec. b/t/n Sets of Resistance exercises 
WILL ALLOW Recovery of about which of the following 
Percentages of ATP and PC - CORRECT answer 75% 
A ...
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers)
- Exam (elaborations) • 32 pages • 2024
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NASM CPT Final Exam Questions and Answers (2024 / 
2025) (Verified Answers) 
Core and balance exercises are a component of which part of an 
OPT workout? 
Select one: 
a. Resistance training 
b. Client's choice 
c. Activation 
d. Skill development - CORRECT ANSWER C. Activation 
What is the recommended number of SAQ sessions per week for 
weight-loss clients? 
Select one: 
a. 3 or 4 sessions per week 
b. 1 or 2 sessions per week 
c. 5 to 7 sessions per week 
d. 0 sessions per week - CORRECT ...
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