Nasm cpt stuvia - Study guides, Class notes & Summaries

Obesity - ANSWER-BMI of 30 or higher Overweight - ANSWER-BMI over 25 OPT Model - ANSWER-stabilization-strength endurance-muscular development-max strength-power Acute Disease - ANSWER-symptoms develop rapidly Chronic Disease - ANSWER-persists for long duration, cannot be cured altogether LDL cholesterol - ANSWER-Bad- Should be less than 100 HDL cholesterol - ANSWER-Good- Should be kept around 60 Type 1 Diabetes - ANSWER-Genetic- cannot prevented Type 2 Diabetes - ANSWER-o...

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Proprioception - ANSWERSThe body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - ANSWERSspecialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - ANSWERSsensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle an...

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Nervous system - ANSWER-communication network within the body Central Nervous system (CNS) - ANSWER-brain and spinal cord; controls and interprets information Peripheral nervous system (PNS) - ANSWER-nerves connecting the CNS to the rest of the body and environment Peripheral nervous system subdivisions - ANSWER-Somatic & autonomic Somatic - ANSWER-outer areas body and skeletal muscle, voluntary Autonomic - ANSWER-involuntary systems (ex- heart, digestion) Autonomic subdivision...

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NASM CPT Practice Test 2023 Update: With 100% Correct Answers Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the path of least resistance during functional movement patterns. - ANSWER - b. Soft tissue models along the lines of stress Which of th...

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NASM CPT Exam 2022/ 2023 Questions and Answers Excessive forward lean - ANSWER - Which movement compensation might occur during an overhead squat assessment? Thermoreceptors - ANSWER - When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? What is the main characteristic of motor (efferent) neurons? - ANSWER - They stimulate muscle contraction and create movement Striated - ANSWER - Which of the following is not one of the 3 major musc...